The best time to plant a tree was 20 years ago.
The second best time is today.
You’ve heard all about the amazing benefits of yoga, and are finally ready to experience it for yourself. With this popular discipline balancing mind, body, and, soul it is no wonder that the interest in yoga has skyrocketed in the past few years. Once you…
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Yoga is an ancient Indian tradition that has become wildly popular around the world recently. As yoga has become more popular, more ancient traditions and styles have grown to match the popularity and purpose of the many yoga students in the world. Power yoga is…
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If you’ve always dreamed of opening up a studio (but not sure where to start), read on! Whether converting a space in your own home or searching for a public space in town, the following three stories are bound to inspire you to transform your…
1The mind cannot go where the heart has not been.
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Feeling the strain of your desk job? Discover yoga poses and tips to stay fit, focused, and flexible at your desk. Embrace the journey to a healthier you!
0Getting Started with Iyengar Yoga Iyengar yoga is believed by many to be one of the most effectives type of yoga. As a practice, this style of yoga has a lot of benefits for all people. It focuses on the proper body alignment during exercise….
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These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
1Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
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If practicing yoga is one of your aims then you must get familiarized to the Downward facing dog pose. It is one of the most basic, popular and all pervasive yoga poses. It is also known as Down Dog in English and Adho Mukha Svanasana…
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Sun Salutations also known as Surya Namaskar, are a traditional series of yoga poses, or asana, performed in the morning to greet the day. There are many variations of Surya Namaskar; and the series of postures is often used to connect other yoga poses in…
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