The best time to plant a tree was 20 years ago.
The second best time is today.
I thought that by allowing myself an hour to find the yoga studio in the Barri Gothic (the old quarter of Barcelona) that I would arrive far before the 10am class. But as I make my way through the tiny windy streets, I find myself…
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Hot yoga can be a daunting activity to those who are new to yoga or have never tried yoga in a heated environment. With temperatures usually ranging from 90 to 105 degrees, the fear that the heat will be too much is understandable. However, with…
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Completing a 30-Day Yoga Challenge is much like training for a marathon. One and a half hours a day of yoga for 30 days in a row is not only a time commitment, but an emotional and physical commitment as well. Despite working three jobs,…
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The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in the face of the sufferings of the world of the world – and arises whenever…
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Hey runners! 🏃♀️🧘♂️ Are you ready to lace up your sneakers and roll out your yoga mat? In this article, we’re going to explore how yoga can be a runner’s best friend. Whether you’re sprinting around the block or training for a marathon, yoga can…
0Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
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Yoga is a great way to stay healthy, both physically and mentally. It can help increase strength, flexibility, and balance, while also reducing stress and anxiety. With so many different types of yoga available, it’s important to find the right yoga mat to suit your…
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Hey, water warriors! 🌊 Are you ready to dive into a yoga routine that’s as refreshing as your morning swim? Whether you’re slicing through the pool or just love a good splash, this article is your go-to guide for integrating yoga into your aquatic athletic…
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Hello there, fellow yoga enthusiasts! So, you’re looking to deepen your understanding of those essential yoga poses? You’re in the right place, my friend! This comprehensive guide has got your back (literally and figuratively), as it’s chock-full of tips, tricks, and techniques to master those…
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There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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