Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
0The best time to plant a tree was 20 years ago.
The second best time is today.
Yin Yoga
With poses dating back to the Taoist yoga tradition of China and India’s Hatha yoga tradition, Yin Yoga is a decades-old practice. It was however made more popular especially in Europe and North America in the late 70s by Paulie Zink. At first Zink was…
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The Importance of Meditation for Yoga Beginners
Welcome, budding yogis! Today, we’re exploring the often-overlooked aspect of yoga that’s just as important as perfecting your Downward Dog or mastering the Warrior Pose—yes, we’re talking about meditation. Before you dismiss it as just ‘sitting still and doing nothing’, let’s dive into the world…
0The last of the human freedoms is to choose one’s attitudes.
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How to Create a Personal Space for Daily Practice
Whether you are working with a space slightly larger than a mat or the most expansive room in your house, making physical space at home for your mediation, yoga practice – or simply honoring objects that have deep meaning — can have a profound effect…
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A Meditation on Gratitude
Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things and gifts that go unappreciated, not because we are not thankful for them, but because we do not…
1When you are present in the moment, life itself becomes the teacher.
0The mind cannot go where the heart has not been.
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Chair Pose (Utkatasana)
Chair pose is called as Utkatasana in Sanskrit. The overall benefits of this pose are that it aids in straightening the pelvic and thigh muscles. This pose is ideal for yoga practicioners of all levels and ability. It is a fantastic pose for women during…
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