‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.
0
Welcome, my friend, to the wonderful world of Yoga for Strength! You might be wondering if yoga can really pack a punch when it comes to building strength. Well, the answer is a resounding YES! Yoga is not just about flexibility and balance, it’s also…
0
Yoga is one of the popular activities for athletes, seniors and children that brings along different levels of fitness. It has become famous because of its effectiveness in enhancing the level of fitness. Apart from lowering blood pressure, yoga has also been proved to be…
1
I thought that by allowing myself an hour to find the yoga studio in the Barri Gothic (the old quarter of Barcelona) that I would arrive far before the 10am class. But as I make my way through the tiny windy streets, I find myself…
1
Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popular among many people from around the world. Different techniques may provide different results for all people. Meditation can bring…
5
Explore the synergy between yoga and calisthenics, and learn how incorporating yoga into your routine can elevate your strength, flexibility, and overall performance. Discover practical tips, top yoga poses for calisthenics enthusiasts, and a balanced weekly plan to help you achieve your fitness goals.
0
Ready to fast-track your yoga journey? Dive into our friendly guide brimming with tips and giggles, ensuring you’re not just practicing but thriving and having fun on the mat!
0
Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
0
When I first heard about BUTI yoga (pronounced, as you might have guessed, “booty yoga”), I immediately had terrible thoughts of Miley Cyrus twerking. (Note to self: need to work on pre-judgements.) But after taking a class in the bright pink studio at Lotus Kitty, with the encouraging…
3
Yoga is an incredibly popular form of exercise, and it’s no wonder why. Not only does it provide physical benefits, but it also has mental and spiritual benefits too. But in order to get the most out of your yoga practice, you need the right…
0
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
1
