If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Corepower Yoga – Why It is Essential for Your Body
Why you need corepower yoga Your body is composed of core muscular tissues that provide adequate support for the upright posture. Nevertheless, although the muscles are fundamental components that provide optimal body support and balance, they are susceptible to numerous defects. The daily activities that…
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Child’s Pose (Balasana)
The child’s pose is one of the easiest postures to perform in yoga and it is often performed as a resting pose. It’s ideal to utilize it between two difficult postures. The Sanskrit name for this is, Balasana. In which Bal means a child while…
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Techniques to Improve Concentration and Reduce Stress through Yoga
In today’s fast-paced and high-stress society, finding a balance between work, personal life, and self-care is often challenging. Amidst these pressures, it’s easy to forget to pause, breathe, and center ourselves. This is where yoga comes in. Yoga, a centuries-old practice, is more than just…
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Five Beginning Couples Yoga Poses
Practicing yoga with a partner can be a fun, rewarding and bonding experience. Yoga translates to literally mean “union.” There is no better way to unite than sharing a yoga practice with a romantic partner, a best friend or child. Partner yoga poses help connect…
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A Meditation on Compassion
The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in the face of the sufferings of the world of the world – and arises whenever…
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How to Get Good at Yoga Fast: Tips from Your BFF (Best Flexible Friend)
Ready to fast-track your yoga journey? Dive into our friendly guide brimming with tips and giggles, ensuring you’re not just practicing but thriving and having fun on the mat!
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Plank Pose (Kumbhakasana)
Yoga is highly beneficial for health and fitness enthusiasts. It is the best form of exercise for people of all ages. Plank pose (called Kumbhakasana in Sanskrit) is one of the most popular yoga poses that strengthens the spine and the arms and tones the…
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Pigeon Pose (Kapotasama)
The pigeon pose, called Kapotasama in Sanskrit (the full name is Eka Pada Rajakapotasana) is a yoga pose that can be practiced by anybody. One of its key benefits is the reduction and elimination of the stress impact on the human body. In the beginning,…
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Mountain Pose (Tadasana)
Yoga is known for its overall simplicity and certain poses help the body in numerous, and sometimes surprising ways. One of the easiest poses to perform in yoga is the mountain pose or Tadasana, as it is called originally in Sanskrit. The main purpose of…
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