When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.
0
In many places across the United States it can seem like hot yoga studios are taking control of the exercise market. Nearly all major cities have at least one hot yoga studio and many traditional hatha yoga studios are quickly converting at least one room…
2
Ever wondered how to get a full-body workout without hitting the gym? Well, look no further than your yoga mat. Yoga sequences can be your secret weapon to achieving a toned and fit body right from the comfort of your home. Yoga isn’t all about…
0
Did You Know You Can Effectively Lose Weight With Yoga? Yoga is one of the ancient practices that can benefit the practitioner immensely. It is beneficial to the body, the spirit and the mind. The good news is that yoga can be used according to…
3
For all of you that have ever watched the Cirque du Soleil performers as they gracefully transition from pose to pose in the long silk hammocks and thought to yourself — “I’d like to do that” — I have good news for you: Now you…
1
Stressful situations take their toll on the body. You can often feel the stress pile up during the course of the day, causing tightened muscles, rapid heartbeat and breathing, and of course overall anxiety and fatigue. Yoga to the rescue! If you don’t have time…
0
One of my father’s favorite culinary tools in the kitchen was a portable rotisserie called the “Set it and Forget it.” He loved this device — and for good reason: all you had to do was put the chicken in, walk away for a few…
2
“Life is like a breath. It’s brief, and then it’s gone.” Yet, the power of breath in yoga? Now, that’s forever. Let’s explore the wonders of yoga breathwork and yoga breathing techniques. Taking the First Yoga Breath You don’t need to be a seasoned yogi…
0
Yoga is great for people. It is a kind of exercise which people of all age group can practice. Cobra pose is a very common posture of Hatha yoga which in Sanskrit language is known as Bhujangasana. This is a basic yoga pose and it…
2
People have always appreciated the significance of good health for centuries. To maintain good health, they have been following different forms of exercise regimen. One of the ancient techniques that focus on enhancing the health of the body and mind is Yoga. Drawing its origin…
4
Yoga is a worldwide phenomenon in today’s society and the Warrior Pose, also known as the Virabhadrasana in the ancient Sanskrit language, is the most recognizable symbol of this global art form. The Warrior Pose allows you to achieve inner peace as well as physical…
0
