Yoga pants are getting popular not only among Yogis (the ones who practice Yoga) but also among the ones who are looking for a comfortable pair of pants. These special pants have been adopted for daily use among women who love the style, comfort and…
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Embrace the power of morning yoga to transform your day. From energizing stretches to mindful meditation, find out how to start your day right.
0What is Bikram yoga and how does it benefit the body? Yoga, as we all know, is a practice that originated in ancient India which offers a plethora of health benefits and it also helps one attain spiritual peace. Bikram yoga is a form of…
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Yoga can do wonders in helping kids deal with the reality of modern day life. When yoga becomes a part of their already busy routine, kids will learn to handle life and all that comes along with it. Yoga for children is excellent for the…
3The best time to plant a tree was 20 years ago.
The second best time is today.
One of my father’s favorite culinary tools in the kitchen was a portable rotisserie called the “Set it and Forget it.” He loved this device — and for good reason: all you had to do was put the chicken in, walk away for a few…
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When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
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Sun Salutations also known as Surya Namaskar, are a traditional series of yoga poses, or asana, performed in the morning to greet the day. There are many variations of Surya Namaskar; and the series of postures is often used to connect other yoga poses in…
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Elevate your yoga practice while honoring the Earth with this comprehensive guide to eco-friendly yoga gear, sustainable living tips, and how to choose products that align with the values of mindfulness and environmental responsibility. Join the movement towards a greener, more mindful yoga lifestyle.
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You’ve heard all about the amazing benefits of yoga, and are finally ready to experience it for yourself. With this popular discipline balancing mind, body, and, soul it is no wonder that the interest in yoga has skyrocketed in the past few years. Once you…
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