The mind cannot go where the heart has not been.0
The curious paradox is when I accept myself just as I am, then I can change.
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The way out is through awareness.0
Blessed are the flexible, for they shall not be bent out of shape.0
Pranayama is a yoga practice that involves several breathing techniques which can benefit the body. Most of these yogic breathing exercises have been demonstrated to be highly beneficial and can deliver positive results to help in the normal functioning of the human body. This yoga…1
Take the lesson, leave the story.0
People have always appreciated the significance of good health for centuries. To maintain good health, they have been following different forms of exercise regimen. One of the ancient techniques that focus on enhancing the health of the body and mind is Yoga. Drawing its origin…4