Quote: Showing Up
Combat the Hectic Holidays With Yoga Nidra
‘Tis the season of shopping and crowds — long lines and even shorter tempers. The back-to-back diet-busting parties. The interminable chats with the in-laws. When we are so busy, disembodied and constantly multi-tasking, it is easy to feel not so great at this most wonderful…
1Yin Yoga
With poses dating back to the Taoist yoga tradition of China and India’s Hatha yoga tradition, Yin Yoga is a decades-old practice. It was however made more popular especially in Europe and North America in the late 70s by Paulie Zink. At first Zink was…
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5 Simple Yoga Poses for Stress
Related posts: Six Yoga Poses to Handle Stress Meditation Techniques for Stress Welcome to Yoga Simple The Best Yoga Poses for Beginners
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Chair Pose (Utkatasana)
Chair pose is called as Utkatasana in Sanskrit. The overall benefits of this pose are that it aids in straightening the pelvic and thigh muscles. This pose is ideal for yoga practicioners of all levels and ability. It is a fantastic pose for women during…
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What to Wear with Yoga Pants
Yoga pants are no longer only worn in yoga studios and gym classes. Recently yoga pants have become the go-to option for casual women’s wear. Comfortable, slimming, and more stylish than other lounging options, yoga pants are now being worn by advanced yogis as well…
1The best time to plant a tree was 20 years ago.
The second best time is today.
Mindful Yoga Practice: Movement for Mind-Body Fitness
Unlock inner calm, boost mental health, and improve physical fitness with mindful yoga practice. Learn how to get started and embrace a holistic approach to well-being.
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The Yoga Mindset: Embracing a Holistic Lifestyle
Welcome, fellow yogis and yoga-curious readers! Today we’re venturing beyond the physical practice of yoga and diving into the transformative power of the yoga mindset. You see, yoga is more than just bendy poses and breathing exercises. It’s a holistic lifestyle that can shape our…
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Quote: Gratitude in Your Heart
If there is anything other than gratitude in your heart, then you are in your mind. Related posts: Quote: The Mind and Heart A Meditation on Gratitude When a Practice Moves From Your Mat to Your Heart Quote: Okay
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Yoga for Athletes
These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
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