5 Simple Yoga Poses for Stress
Meditation Techniques
Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popular among many people from around the world. Different techniques may provide different results for all people. Meditation can bring…
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Plank Pose (Kumbhakasana)
Yoga is highly beneficial for health and fitness enthusiasts. It is the best form of exercise for people of all ages. Plank pose (called Kumbhakasana in Sanskrit) is one of the most popular yoga poses that strengthens the spine and the arms and tones the…
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Yoga for Athletes
These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
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Girls Yoga Pants Advice
The reason why many girls have difficulty in practicing yoga is because they are not wearing the rind kinds of yoga pants that are especially made for them. Getting the right kind of yoga pants is crucial so that they can practice yoga comfortably without…
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Understanding Yoga: Styles, Types, and Disciplines
Welcome, dear friend, to the amazing world of yoga! Now, I know you must be thinking, “Yoga? Isn’t it just a bunch of stretching?” Well, let me tell you, it’s so much more than that! It’s a vast universe made up of many yoga styles,…
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Antenatal Yoga
If a woman is pregnant and awaiting the birth of her child then she should prepare for the miraculous event. Antenatal yoga is the best way to prepare for the birth of the child. The different forms of yoga and exercise movements help to calm…
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Effective Yoga Sequences for a Full-Body Workout
Ever wondered how to get a full-body workout without hitting the gym? Well, look no further than your yoga mat. Yoga sequences can be your secret weapon to achieving a toned and fit body right from the comfort of your home. Yoga isn’t all about…
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The Art of Intention
Depending on the type of yoga (and yoga instructor), you may be asked to silently “set an intention” at the beginning of class. And yet, from personal experience, rarely does the instructor explain what an intention is. So whether you are a beginner or have…
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I Tried It: Stand Up Paddleboard (SUP) Yoga
Within the confines of a studio you may find an ambience of soft lights and pleasant sounds, but with warmer weather coming our way, why settle for a replica of a natural surrounding? And what better way to experience the true thing then on the…
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Power Yoga Poses for Beginners
People have always appreciated the significance of good health for centuries. To maintain good health, they have been following different forms of exercise regimen. One of the ancient techniques that focus on enhancing the health of the body and mind is Yoga. Drawing its origin…
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