The Only Way Out Is In
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2When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.
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Incorporating Loving-Kindness into Your Yoga Practice
There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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Spirit of the Dance – Empowerment with Vinyasa Yoga
Yoga is known as an ancient way to gain enlightenment, and some may think that yoga is reserved for the new-age hippies or the Buddhists among us. Yet we know now that Yoga has fully translated into our modern world and is becoming widely acknowledged…
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Downward Facing Dog Pose (Adho Mukha Svanasana)
If practicing yoga is one of your aims then you must get familiarized to the Downward facing dog pose. It is one of the most basic, popular and all pervasive yoga poses. It is also known as Down Dog in English and Adho Mukha Svanasana…
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Kundalini Yoga: Discovering the Yoga of Awareness
Some of the best things in life are unexpected. For me, this is particularly true with yoga. In my pursuit of learning more about the connection of the chakras to yoga, I stumbled upon Kundalini. Likely because Kundalini (I soon learned) is the energy of the…
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Yoga Pants
Yoga pants are getting popular not only among Yogis (the ones who practice Yoga) but also among the ones who are looking for a comfortable pair of pants. These special pants have been adopted for daily use among women who love the style, comfort and…
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Jade Yoga Mat
Yoga is a wide collection of spiritual and physical practices aimed at aligning the mind, body and spirit to a state of oneness with creation. It also aims at equipping an individual with full comprehension of the universe. Contrary to common belief, yoga is not…
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Mountain Pose (Tadasana)
Yoga is known for its overall simplicity and certain poses help the body in numerous, and sometimes surprising ways. One of the easiest poses to perform in yoga is the mountain pose or Tadasana, as it is called originally in Sanskrit. The main purpose of…
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Five Tips for Reducing Injuries in Vinyasa Yoga
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
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