When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.
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There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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In today’s progressive world it is easy to get stressed-out with the multiple demands that are required of us each day. The hyper-speed of modern reality is excellent at making us feel exhausted and often end up damaging our nerves and destroying our sense of…
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Embrace the power of morning yoga to transform your day. From energizing stretches to mindful meditation, find out how to start your day right.
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Yoga mats are the mats that are specially fabricated for the use of yoga. It is used as an aid at the time of practicing hatha yoga which prevents feet and hand from slipping during the yoga practice. These kinds of mats are also known…
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So, you want to add some zen into your life, huh? Well, you’ve come to the right place! Welcome to the world of Yoga lifestyle. It’s not just about the poses or the breathing exercises. It’s about embracing a holistic lifestyle that enhances both your…
0In the yoga room, you can only go inward.
0When you are present in the moment, life itself becomes the teacher.
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Ready to fast-track your yoga journey? Dive into our friendly guide brimming with tips and giggles, ensuring you’re not just practicing but thriving and having fun on the mat!
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One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component of my practice. While my mind was much calmer in the yoga room, truth be told, I sometimes wonder how present…
3Namaste. Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for. Related posts: Simple Solutions – Yogitoes Mat Towel Finding Free…
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