Yoga Diet: Nourishing Your Body and Soul
Explore the principles of a yoga diet, from sattvic foods to mindful eating practices. Learn how to nourish your body and soul for a balanced yoga lifestyle.
0When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.
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Yoga for Your Booty
When I first heard about BUTI yoga (pronounced, as you might have guessed, “booty yoga”), I immediately had terrible thoughts of Miley Cyrus twerking. (Note to self: need to work on pre-judgements.) But after taking a class in the bright pink studio at Lotus Kitty, with the encouraging…
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Yoga and HIIT: A Match Made in Fitness Heaven
Uniting Zen and Zip: How Yoga and HIIT Complement Each Other Have you ever thought about combining the calming flow of yoga with the adrenaline-pumping intensity of HIIT? Well, it turns out they’re like peanut butter and jelly – unexpectedly perfect together! Let’s explore how….
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Naked Yoga
For many, Yoga is defined as a series of physical postures formulated to enhance flexibility and strength; to foster union between the mind, body, and spirit; to lessen the physical and mental stress of day to day living; and to increase peace of mind &…
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The Trio Triumph: Embarking on a 3 Person Yoga Challenge
Yoga is often seen as a solo journey to self-discovery and inner peace. Yet, it can also be a group adventure, a shared experience that fosters connection and team spirit. Enter the 3 person yoga challenge—a fun, innovative, and cooperative approach to yoga that’s been…
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Yoga for Men – Interview with Kevin Mattison
Most men have found that it’s easy to unleash built-up energy with high-impact sports. But many men are now starting to find that their girlfriends, wives — or even just friends who are women — are standing upright, strong and happy at the end of…
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Yoga for Athletes: Boosting Performance Across Sports
Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
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Bikram Yoga Etiquette
Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
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Yoga and Mindfulness: Achieving Mental Clarity and Peace
Hey there, yoga enthusiast! Ever found yourself in a mental maze, unable to navigate your thoughts or find mental peace? I mean, who hasn’t, right? Well, let me introduce you to the dynamic duo of Yoga and Mindfulness. This pair can help you achieve that…
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Runners’ High Meets Yoga Zen: Yoga Poses for Runners
Hey runners! 🏃♀️🧘♂️ Are you ready to lace up your sneakers and roll out your yoga mat? In this article, we’re going to explore how yoga can be a runner’s best friend. Whether you’re sprinting around the block or training for a marathon, yoga can…
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