Starting Your Day with a Morning Yoga Routine
Embrace the power of morning yoga to transform your day. From energizing stretches to mindful meditation, find out how to start your day right.
0In the yoga room, you can only go inward.
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Incorporating Loving-Kindness into Your Yoga Practice
There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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Yoga and Nutrition: Fueling Your Practice
Hello there, fellow yoga lover! Ever wondered how yoga and nutrition go hand in hand? It’s like the perfect blend of chai tea and a cozy blanket on a rainy day. With the right diet for yoga, you can fuel your practice like a well-oiled…
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Embracing Yoga Fusion
It seems that not too long ago there were only a few deviating factors between yoga practices: It was either a hot room (Bikram), a flow of fluid intense movement (Astanga/Vinyasa), a variety of props to ensure proper alignment (Iyengar) or classes using passive poses…
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Ayurvedic Stocking Stuffers
Give the Gift of a Healthy Morning to Someone You Love Yoga and Ayurveda are sister sciences that developed together and have repeatedly influenced each other throughout history. One of the powerful tools of healing and change in Ayurveda is dinacharya (a healthy morning routine)….
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Hip Opening Yoga Poses
Yoga poses are created to target a variety of intentions. Your hips can become tight and stiff due to lower leg exercises, sitting at desks and generally, from overuse as well as underuse. For those with naturally tight hips, or for those who have developed…
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Kundalini Yoga
Yoga is one of the popular activities for athletes, seniors and children that brings along different levels of fitness. It has become famous because of its effectiveness in enhancing the level of fitness. Apart from lowering blood pressure, yoga has also been proved to be…
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Yoga for Athletes: Boosting Performance Across Sports
Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
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Healing Mind and Body: The Mental Health Benefits of Yoga for Beginners
If you’re just dipping your toes into the vast, peaceful ocean of yoga, you’re in for a surprise. Yoga is more than just a physical workout—it’s a holistic practice that harmonizes the body, mind, and spirit. Beyond the obvious physical benefits, yoga boasts a treasure…
0Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
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