The last of the human freedoms is to choose one’s attitudes.
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Crow Pose (Bakasana)
The crow pose (also known as the crane pose) or Bakasana is an arm balancing posture and forms the basis for all other arm balances in yoga. Bakasana, which is often used interchangeably with Kakasana, inspires exceptional confidence as well as develops arms and core…
0What Is Bikram Yoga?
What is Bikram yoga and how does it benefit the body? Yoga, as we all know, is a practice that originated in ancient India which offers a plethora of health benefits and it also helps one attain spiritual peace. Bikram yoga is a form of…
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Turning a Wanderlust Dream into a Wander-ful Adventure
Are you wander-lusting for a life abroad? Why not teach yoga as part of that? It may be easier than you think! Tori Young, an American yoga teacher, completed her Bikram instructor training in 2010. Since then, she has taught in five different countries, including…
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7 Best Yoga Apps for a Home Practice
Unfold your mat and power up your device! This comprehensive guide reveals the best yoga apps for a perfect home practice. From dynamic challenges to calming sequences, find your virtual yoga companion here.
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The Trio Triumph: Embarking on a 3 Person Yoga Challenge
Yoga is often seen as a solo journey to self-discovery and inner peace. Yet, it can also be a group adventure, a shared experience that fosters connection and team spirit. Enter the 3 person yoga challenge—a fun, innovative, and cooperative approach to yoga that’s been…
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Yoga Clothing: A Detailed Buying Guide
Yoga is an incredibly popular form of exercise, and it’s no wonder why. Not only does it provide physical benefits, but it also has mental and spiritual benefits too. But in order to get the most out of your yoga practice, you need the right…
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Six Yoga Poses to Handle Stress
Stressful situations take their toll on the body. You can often feel the stress pile up during the course of the day, causing tightened muscles, rapid heartbeat and breathing, and of course overall anxiety and fatigue. Yoga to the rescue! If you don’t have time…
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Relax, Release, Repeat: Yoga for Stress Relief
In today’s fast-paced world, stress has become an unwelcome guest in many people’s lives. While a certain amount of stress is a part of life, chronic stress can wreak havoc on your health and well-being. But there’s good news — yoga, an ancient practice with…
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How to Get Good at Yoga Fast: Tips from Your BFF (Best Flexible Friend)
Ready to fast-track your yoga journey? Dive into our friendly guide brimming with tips and giggles, ensuring you’re not just practicing but thriving and having fun on the mat!
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