Starting Your Day with a Morning Yoga Routine
Embrace the power of morning yoga to transform your day. From energizing stretches to mindful meditation, find out how to start your day right.
0In the yoga room, you can only go inward.
0
Iyengar Yoga
Getting Started with Iyengar Yoga Iyengar yoga is believed by many to be one of the most effectives type of yoga. As a practice, this style of yoga has a lot of benefits for all people. It focuses on the proper body alignment during exercise….
2
Yoga for the Desk-Bound Fitness Freak – Office Yoga Poses
Feeling the strain of your desk job? Discover yoga poses and tips to stay fit, focused, and flexible at your desk. Embrace the journey to a healthier you!
0
Bodyweight Warriors: Yoga for Calisthenics Enthusiasts
Explore the synergy between yoga and calisthenics, and learn how incorporating yoga into your routine can elevate your strength, flexibility, and overall performance. Discover practical tips, top yoga poses for calisthenics enthusiasts, and a balanced weekly plan to help you achieve your fitness goals.
0The way out is through awareness.
0
Yoga for Athletes: Boosting Performance Across Sports
Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
0
Mens Yoga
Yoga is an activity for anyone, both men and women. Its aim is to increase body flexibility, strengthen the muscles, relax your thought and make your entire body relaxed and calm. It is an activity that originates from India. Yoga’s intention is to join the…
1
Finding Lightness in Aerial Silks
For all of you that have ever watched the Cirque du Soleil performers as they gracefully transition from pose to pose in the long silk hammocks and thought to yourself — “I’d like to do that” — I have good news for you: Now you…
1
Ayurvedic Stocking Stuffers
Give the Gift of a Healthy Morning to Someone You Love Yoga and Ayurveda are sister sciences that developed together and have repeatedly influenced each other throughout history. One of the powerful tools of healing and change in Ayurveda is dinacharya (a healthy morning routine)….
1
Naked Yoga
For many, Yoga is defined as a series of physical postures formulated to enhance flexibility and strength; to foster union between the mind, body, and spirit; to lessen the physical and mental stress of day to day living; and to increase peace of mind &…
1