‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.
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Yoga is an incredibly popular form of exercise, and it’s no wonder why. Not only does it provide physical benefits, but it also has mental and spiritual benefits too. But in order to get the most out of your yoga practice, you need the right…
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Feeling the strain of your desk job? Discover yoga poses and tips to stay fit, focused, and flexible at your desk. Embrace the journey to a healthier you!
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Yoga is an activity for anyone, both men and women. Its aim is to increase body flexibility, strengthen the muscles, relax your thought and make your entire body relaxed and calm. It is an activity that originates from India. Yoga’s intention is to join the…
1The way out is through awareness.
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The desire to live a balanced life that is harmony with the world and everything around us is innate in everyone. The many demands in our modern lifestyles, however, often leave us feeling disconnected and out of touch with the world around us. The fast…
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Embarking on your yoga journey is a truly rewarding endeavor, but understanding what gear you need to get started can be a bit overwhelming. Don’t worry, we’re here to simplify it for you. From your grounding yoga mat to helpful props and comfy clothing, we’ll…
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Hello there, fellow yoga enthusiasts! So, you’re looking to deepen your understanding of those essential yoga poses? You’re in the right place, my friend! This comprehensive guide has got your back (literally and figuratively), as it’s chock-full of tips, tricks, and techniques to master those…
0Blessed are the flexible, for they shall not be bent out of shape.
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Hot yoga can support healthy weight loss in a myriad of ways beyond just the physical calorie burn. When combined with diet, hot yoga can be an effective tool for losing weight, toning muscle, increasing flexibility, improving cardiovascular health and promoting a positive self-image. Risks…
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Welcome, budding yogis! Today, we’re exploring the often-overlooked aspect of yoga that’s just as important as perfecting your Downward Dog or mastering the Warrior Pose—yes, we’re talking about meditation. Before you dismiss it as just ‘sitting still and doing nothing’, let’s dive into the world…
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