The last of the human freedoms is to choose one’s attitudes.
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Hey, water warriors! 🌊 Are you ready to dive into a yoga routine that’s as refreshing as your morning swim? Whether you’re slicing through the pool or just love a good splash, this article is your go-to guide for integrating yoga into your aquatic athletic…
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I thought that by allowing myself an hour to find the yoga studio in the Barri Gothic (the old quarter of Barcelona) that I would arrive far before the 10am class. But as I make my way through the tiny windy streets, I find myself…
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In today’s fast-paced world, stress has become an unwelcome guest in many people’s lives. While a certain amount of stress is a part of life, chronic stress can wreak havoc on your health and well-being. But there’s good news — yoga, an ancient practice with…
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Yoga is an incredibly popular form of exercise, and it’s no wonder why. Not only does it provide physical benefits, but it also has mental and spiritual benefits too. But in order to get the most out of your yoga practice, you need the right…
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The crow pose (also known as the crane pose) or Bakasana is an arm balancing posture and forms the basis for all other arm balances in yoga. Bakasana, which is often used interchangeably with Kakasana, inspires exceptional confidence as well as develops arms and core…
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Starting your yoga journey can seem like navigating through a sprawling garden, abundant with different paths. Each path represents a unique style of yoga, and finding your ‘flow’ means choosing the right yoga style that fits you perfectly. For beginners, understanding the differences between these…
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Realizing a stable state of mind without facing any tensions in life is necessary with the practice of meditation. Instead of performing normal meditation, a greater control is expected to achieve upon the mind with the consideration of intensive features in an exceptional manner. Realizing…
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Yoga can be a wonderful habit that can be adapted in your livelihood. When you start doing yoga, you are able to get both mental and physical balance. Hatha yoga is a genre of yoga that has very complex poses which you can do successfully…
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Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized by Bikram Choudhury drawing from the original Hatha yoga techniques then popularized from the early 1970’s. Ideally, Bikram yoga is a rejuvenating exercise designed to…
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