If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Starting Your Day with a Morning Yoga Routine
Embrace the power of morning yoga to transform your day. From energizing stretches to mindful meditation, find out how to start your day right.
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Yoga and Nutrition: Fueling Your Practice
Hello there, fellow yoga lover! Ever wondered how yoga and nutrition go hand in hand? It’s like the perfect blend of chai tea and a cozy blanket on a rainy day. With the right diet for yoga, you can fuel your practice like a well-oiled…
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The Unexpected Lessons of Practicing Yoga in a Foreign Language
I thought that by allowing myself an hour to find the yoga studio in the Barri Gothic (the old quarter of Barcelona) that I would arrive far before the 10am class. But as I make my way through the tiny windy streets, I find myself…
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Crane Pose (Bakasana)
Bakasana or Crane Pose is considered to be one the most vital of all arm balances. Practicing this pose will assist you to strengthen your arms and wrists and strengthen the abdominal muscles and the upper back which could assist with posture. It will also…
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Mindful Yoga Practice: Movement for Mind-Body Fitness
Unlock inner calm, boost mental health, and improve physical fitness with mindful yoga practice. Learn how to get started and embrace a holistic approach to well-being.
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7 Amazing Yoga Poses for Runners
Yoga has become one of the most popular activities in the United States with over 20 million practitioners. This is not surprising considering the many benefits yoga provides including, stress-relief, weight-loss, pain prevention, and muscle strengthening. Even though yoga may seem to be on the…
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Naked Yoga
For many, Yoga is defined as a series of physical postures formulated to enhance flexibility and strength; to foster union between the mind, body, and spirit; to lessen the physical and mental stress of day to day living; and to increase peace of mind &…
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Tips for Using Yoga for Knee Pain
We all know yoga is important, but to what extent does its importance stretch? By performing the different yoga poses, an individual reaps mental, spiritual and physical well-being. Mentally, yoga leads to relaxation, reduced stress levels, promotes self-awareness and re-energizes the mind. Yoga touches the…
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Warrior Pose (Virabhadrasana)
Yoga is a worldwide phenomenon in today’s society and the Warrior Pose, also known as the Virabhadrasana in the ancient Sanskrit language, is the most recognizable symbol of this global art form. The Warrior Pose allows you to achieve inner peace as well as physical…
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Simple Solutions – Yogitoes Mat Towel
If you tend to sweat during your yoga practice, you have probably slipped on (or off!) your mat at some point. And if you sweat a lot (like me), a regular towel doesn’t offer much help — usually soaking up sweat like a sponge, only to…
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