If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Meditation Music for Relaxation
If you are feeling the effects of stressful lifestyle, then meditation music may be exactly what you need. This kind of music is extremely helpful if you want to alleviate stress and relax. Meditation music is an important part of the yoga process, but there…
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Five Tips for Reducing Injuries in Vinyasa Yoga
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
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How to Establish a Yoga Routine That Works for You
So, you’ve dipped your toes into the calming waters of yoga and liked the ripple it created in your life, huh? Well, let me be the first to say, “Welcome!” and assure you that the yoga community is thrilled to have you. But, how do…
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Breathing Presence Into Your Practice
We all know that breathing is important as we can perish within minutes without oxygen. But according to Dr. Andrew Weil, breathing is special in several respects: it is the only function you can perform consciously as well as unconsciously, and it can be a…
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A Meditation on Letting Go
Letting go is the path to freedom: It is only by letting go of the hopes, fears, the pain, the past, the stories that have a hold on us, that we can quiet our mind and open our heart. Letting go does not mean losing…
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5 Benefits of a Daily Yoga Routine
The desire to live a balanced life that is harmony with the world and everything around us is innate in everyone. The many demands in our modern lifestyles, however, often leave us feeling disconnected and out of touch with the world around us. The fast…
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Mens Yoga
Yoga is an activity for anyone, both men and women. Its aim is to increase body flexibility, strengthen the muscles, relax your thought and make your entire body relaxed and calm. It is an activity that originates from India. Yoga’s intention is to join the…
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Techniques for Mastering Challenging Yoga Poses
Hey there! So, you’ve been practicing yoga for a while now, and you’re ready to step up your game? You want to tackle those challenging yoga poses that you’ve been eyeing for some time, but they still seem just a bit out of reach? Don’t…
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Vinyasa Yoga
Vinyasa yoga is basically a subset of Hatha yoga, which is often distinguished by its fluid transition as well as movement via a series of poses that are normally seriously planned. It consists of string, active and fast yoga postures that may not be suitable…
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Yoga for Athletes
These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
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