Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
0The way out is through awareness.
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A Meditation on Letting Go
Letting go is the path to freedom: It is only by letting go of the hopes, fears, the pain, the past, the stories that have a hold on us, that we can quiet our mind and open our heart. Letting go does not mean losing…
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The Importance of Meditation for Yoga Beginners
Welcome, budding yogis! Today, we’re exploring the often-overlooked aspect of yoga that’s just as important as perfecting your Downward Dog or mastering the Warrior Pose—yes, we’re talking about meditation. Before you dismiss it as just ‘sitting still and doing nothing’, let’s dive into the world…
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Vinyasa Yoga
Vinyasa yoga is basically a subset of Hatha yoga, which is often distinguished by its fluid transition as well as movement via a series of poses that are normally seriously planned. It consists of string, active and fast yoga postures that may not be suitable…
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Eco-Friendly Yoga Gear: Practicing Sustainability
Elevate your yoga practice while honoring the Earth with this comprehensive guide to eco-friendly yoga gear, sustainable living tips, and how to choose products that align with the values of mindfulness and environmental responsibility. Join the movement towards a greener, more mindful yoga lifestyle.
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Five Beginning Couples Yoga Poses
Practicing yoga with a partner can be a fun, rewarding and bonding experience. Yoga translates to literally mean “union.” There is no better way to unite than sharing a yoga practice with a romantic partner, a best friend or child. Partner yoga poses help connect…
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Healing Mind and Body: The Mental Health Benefits of Yoga for Beginners
If you’re just dipping your toes into the vast, peaceful ocean of yoga, you’re in for a surprise. Yoga is more than just a physical workout—it’s a holistic practice that harmonizes the body, mind, and spirit. Beyond the obvious physical benefits, yoga boasts a treasure…
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Introduction to Yoga Breathwork
“Life is like a breath. It’s brief, and then it’s gone.” Yet, the power of breath in yoga? Now, that’s forever. Let’s explore the wonders of yoga breathwork and yoga breathing techniques. Taking the First Yoga Breath You don’t need to be a seasoned yogi…
0Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
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Cyclists, Rejoice! Yoga Poses for Long Rides
Hey there, pedal pushers and two-wheel wanderers! 🚴♀️🚴♂️ Ever felt stiff and sore after a long bike ride? Well, it’s time to stretch out those cycling muscles and add a little zen to your biking routine. I’m here to guide you through some awesome yoga…
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