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0‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.
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Pigeon Pose (Kapotasama)
The pigeon pose, called Kapotasama in Sanskrit (the full name is Eka Pada Rajakapotasana) is a yoga pose that can be practiced by anybody. One of its key benefits is the reduction and elimination of the stress impact on the human body. In the beginning,…
0- March 5, 2014
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Naked Yoga
For many, Yoga is defined as a series of physical postures formulated to enhance flexibility and strength; to foster union between the mind, body, and spirit; to lessen the physical and mental stress of day to day living; and to increase peace of mind &…
1- January 2, 2014
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Kundalini Yoga
Yoga is one of the popular activities for athletes, seniors and children that brings along different levels of fitness. It has become famous because of its effectiveness in enhancing the level of fitness. Apart from lowering blood pressure, yoga has also been proved to be…
1- February 6, 2014
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Starting Your Day with a Morning Yoga Routine
Embrace the power of morning yoga to transform your day. From energizing stretches to mindful meditation, find out how to start your day right.
0- March 13, 2024
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Yin Yoga
With poses dating back to the Taoist yoga tradition of China and India’s Hatha yoga tradition, Yin Yoga is a decades-old practice. It was however made more popular especially in Europe and North America in the late 70s by Paulie Zink. At first Zink was…
2- January 2, 2014
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5 Simple Yoga Poses for Stress
Related posts: Six Yoga Poses to Handle Stress Meditation Techniques for Stress Welcome to Yoga Simple The Best Yoga Poses for Beginners
1- April 28, 2014
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Healing Mind and Body: The Mental Health Benefits of Yoga for Beginners
If you’re just dipping your toes into the vast, peaceful ocean of yoga, you’re in for a surprise. Yoga is more than just a physical workout—it’s a holistic practice that harmonizes the body, mind, and spirit. Beyond the obvious physical benefits, yoga boasts a treasure…
0- July 28, 2023
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Maternity Yoga Pants
Yoga is a better way for making your fitness levels to be maintained in a proper manner while carrying child. Yoga can help you in making it possible for getting freed from the pains that are associated with the period of pregnancy. It can be…
2- January 3, 2014
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Finding Free Yoga Videos Online
With the many benefits yoga provides from stress relief to muscle strengthening to weight loss, some people are looking to practice more often. Going to a yoga studio isn’t always possible, so many yogis are turning to the internet to find guidance for a self-practice….
3- April 8, 2014
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