When you are present in the moment, life itself becomes the teacher.
0‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.
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Kundalini Yoga: Discovering the Yoga of Awareness
Some of the best things in life are unexpected. For me, this is particularly true with yoga. In my pursuit of learning more about the connection of the chakras to yoga, I stumbled upon Kundalini. Likely because Kundalini (I soon learned) is the energy of the…
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Child’s Pose (Balasana)
The child’s pose is one of the easiest postures to perform in yoga and it is often performed as a resting pose. It’s ideal to utilize it between two difficult postures. The Sanskrit name for this is, Balasana. In which Bal means a child while…
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How to Create a Personal Space for Daily Practice
Whether you are working with a space slightly larger than a mat or the most expansive room in your house, making physical space at home for your mediation, yoga practice – or simply honoring objects that have deep meaning — can have a profound effect…
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A Meditation on Compassion
The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in the face of the sufferings of the world of the world – and arises whenever…
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A Guide to Essential Yoga Equipment for Beginners
Embarking on your yoga journey is a truly rewarding endeavor, but understanding what gear you need to get started can be a bit overwhelming. Don’t worry, we’re here to simplify it for you. From your grounding yoga mat to helpful props and comfy clothing, we’ll…
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Tips for Using Yoga for Knee Pain
We all know yoga is important, but to what extent does its importance stretch? By performing the different yoga poses, an individual reaps mental, spiritual and physical well-being. Mentally, yoga leads to relaxation, reduced stress levels, promotes self-awareness and re-energizes the mind. Yoga touches the…
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Meditation Music for Relaxation
If you are feeling the effects of stressful lifestyle, then meditation music may be exactly what you need. This kind of music is extremely helpful if you want to alleviate stress and relax. Meditation music is an important part of the yoga process, but there…
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Embracing Yoga Fusion
It seems that not too long ago there were only a few deviating factors between yoga practices: It was either a hot room (Bikram), a flow of fluid intense movement (Astanga/Vinyasa), a variety of props to ensure proper alignment (Iyengar) or classes using passive poses…
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The Only Way Out Is In
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