The mind cannot go where the heart has not been.
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So, you want to add some zen into your life, huh? Well, you’ve come to the right place! Welcome to the world of Yoga lifestyle. It’s not just about the poses or the breathing exercises. It’s about embracing a holistic lifestyle that enhances both your…
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‘Tis the season of shopping and crowds — long lines and even shorter tempers. The back-to-back diet-busting parties. The interminable chats with the in-laws. When we are so busy, disembodied and constantly multi-tasking, it is easy to feel not so great at this most wonderful…
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In today’s fast-paced world, stress has become an unwelcome guest in many people’s lives. While a certain amount of stress is a part of life, chronic stress can wreak havoc on your health and well-being. But there’s good news — yoga, an ancient practice with…
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We all know yoga is important, but to what extent does its importance stretch? By performing the different yoga poses, an individual reaps mental, spiritual and physical well-being. Mentally, yoga leads to relaxation, reduced stress levels, promotes self-awareness and re-energizes the mind. Yoga touches the…
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There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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The reason why many girls have difficulty in practicing yoga is because they are not wearing the rind kinds of yoga pants that are especially made for them. Getting the right kind of yoga pants is crucial so that they can practice yoga comfortably without…
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Admittedly, I am a Bikram yoga junkie. The heat and sweat is addicting, as is the one and a half hours of being free from texts, cell calls – and laundry. Doing the same 26 poses day after day with the same dialogue is like…
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Yoga is known for its overall simplicity and certain poses help the body in numerous, and sometimes surprising ways. One of the easiest poses to perform in yoga is the mountain pose or Tadasana, as it is called originally in Sanskrit. The main purpose of…
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When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
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If you’re just dipping your toes into the vast, peaceful ocean of yoga, you’re in for a surprise. Yoga is more than just a physical workout—it’s a holistic practice that harmonizes the body, mind, and spirit. Beyond the obvious physical benefits, yoga boasts a treasure…
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