Take the lesson, leave the story.
0Blessed are the flexible, for they shall not be bent out of shape.
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Bikram Yoga Etiquette
Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
0- February 17, 2014
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Easy Yoga Poses for Kids
Hatha Yoga
Yoga can be a wonderful habit that can be adapted in your livelihood. When you start doing yoga, you are able to get both mental and physical balance. Hatha yoga is a genre of yoga that has very complex poses which you can do successfully…
2- January 3, 2014
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7 Yoga Poses to Help You Fall Asleep
Having trouble falling (or staying) asleep? Yoga can come to the rescue. Yoga isn’t just about getting in shape or building a toned body, it’s about relaxing your mind and achieving inner peace. And that’s just what’s needed if you suffer from insomnia or restless…
1- September 12, 2015
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Cobra Pose (Bhujangasana)
Yoga is great for people. It is a kind of exercise which people of all age group can practice. Cobra pose is a very common posture of Hatha yoga which in Sanskrit language is known as Bhujangasana. This is a basic yoga pose and it…
2- March 29, 2014
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The Art of Intention
Depending on the type of yoga (and yoga instructor), you may be asked to silently “set an intention” at the beginning of class. And yet, from personal experience, rarely does the instructor explain what an intention is. So whether you are a beginner or have…
2- August 28, 2014
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Yoga for Men – Interview with Kevin Mattison
Five Tips for Reducing Injuries in Vinyasa Yoga
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
1- February 11, 2014
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How to Create a Personal Space for Daily Practice
Whether you are working with a space slightly larger than a mat or the most expansive room in your house, making physical space at home for your mediation, yoga practice – or simply honoring objects that have deep meaning — can have a profound effect…
2- April 1, 2015
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