Blessed are the flexible, for they shall not be bent out of shape.
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When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
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Welcome, my friend, to the wonderful world of Yoga for Strength! You might be wondering if yoga can really pack a punch when it comes to building strength. Well, the answer is a resounding YES! Yoga is not just about flexibility and balance, it’s also…
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Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
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Letting go is the path to freedom: It is only by letting go of the hopes, fears, the pain, the past, the stories that have a hold on us, that we can quiet our mind and open our heart. Letting go does not mean losing…
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Did You Know You Can Effectively Lose Weight With Yoga? Yoga is one of the ancient practices that can benefit the practitioner immensely. It is beneficial to the body, the spirit and the mind. The good news is that yoga can be used according to…
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Are you wander-lusting for a life abroad? Why not teach yoga as part of that? It may be easier than you think! Tori Young, an American yoga teacher, completed her Bikram instructor training in 2010. Since then, she has taught in five different countries, including…
1The best time to plant a tree was 20 years ago.
The second best time is today.
Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized by Bikram Choudhury drawing from the original Hatha yoga techniques then popularized from the early 1970’s. Ideally, Bikram yoga is a rejuvenating exercise designed to…
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Admittedly, I am a Bikram yoga junkie. The heat and sweat is addicting, as is the one and a half hours of being free from texts, cell calls – and laundry. Doing the same 26 poses day after day with the same dialogue is like…
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In many places across the United States it can seem like hot yoga studios are taking control of the exercise market. Nearly all major cities have at least one hot yoga studio and many traditional hatha yoga studios are quickly converting at least one room…
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