Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
0Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
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Yoga and Mindfulness: Achieving Mental Clarity and Peace
Hey there, yoga enthusiast! Ever found yourself in a mental maze, unable to navigate your thoughts or find mental peace? I mean, who hasn’t, right? Well, let me introduce you to the dynamic duo of Yoga and Mindfulness. This pair can help you achieve that…
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Eight Great Yoga Ball Exercises for Core Strength
Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…
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Incorporating Loving-Kindness into Your Yoga Practice
There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Finding the Right Yoga Shorts
In the 104-degree heat of a hot yoga class, the last thing you want is to be sweating in is long non-breathing yoga pants or capris, which serve the same function as a wetsuit – only in this case raising your body temperature another few…
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Yoga Inspiration: One Woman’s Journey to Completing a 30-Day Challenge
Completing a 30-Day Yoga Challenge is much like training for a marathon. One and a half hours a day of yoga for 30 days in a row is not only a time commitment, but an emotional and physical commitment as well. Despite working three jobs,…
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Quote: Gratitude in Your Heart
If there is anything other than gratitude in your heart, then you are in your mind. Related posts: Quote: The Mind and Heart A Meditation on Gratitude When a Practice Moves From Your Mat to Your Heart Quote: Okay
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Key Benefits of Yoga and Why It’s Right for You
Ever wondered why your neighbor is up at the crack of dawn, rolling out her yoga mat while you’re still tucked in, dreaming about that second cup of coffee? Or why your colleague, instead of joining the usual office lunchtime gossip sessions, chooses to spend…
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With poses dating back to the Taoist yoga tradition of China and India’s Hatha yoga tradition, Yin Yoga is a decades-old practice. It was however made more popular especially in Europe and North America in the late 70s by Paulie Zink. At first Zink was…
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