If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Effective Yoga Sequences for a Full-Body Workout
Ever wondered how to get a full-body workout without hitting the gym? Well, look no further than your yoga mat. Yoga sequences can be your secret weapon to achieving a toned and fit body right from the comfort of your home. Yoga isn’t all about…
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Yoga for Strength: Key Workouts and Poses
Welcome, my friend, to the wonderful world of Yoga for Strength! You might be wondering if yoga can really pack a punch when it comes to building strength. Well, the answer is a resounding YES! Yoga is not just about flexibility and balance, it’s also…
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Meditation Music for Relaxation
If you are feeling the effects of stressful lifestyle, then meditation music may be exactly what you need. This kind of music is extremely helpful if you want to alleviate stress and relax. Meditation music is an important part of the yoga process, but there…
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Yoga Pants
Yoga pants are getting popular not only among Yogis (the ones who practice Yoga) but also among the ones who are looking for a comfortable pair of pants. These special pants have been adopted for daily use among women who love the style, comfort and…
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Yoga and Nutrition: Fueling Your Practice
Hello there, fellow yoga lover! Ever wondered how yoga and nutrition go hand in hand? It’s like the perfect blend of chai tea and a cozy blanket on a rainy day. With the right diet for yoga, you can fuel your practice like a well-oiled…
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Antenatal Yoga
If a woman is pregnant and awaiting the birth of her child then she should prepare for the miraculous event. Antenatal yoga is the best way to prepare for the birth of the child. The different forms of yoga and exercise movements help to calm…
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Yoga for Your Booty
When I first heard about BUTI yoga (pronounced, as you might have guessed, “booty yoga”), I immediately had terrible thoughts of Miley Cyrus twerking. (Note to self: need to work on pre-judgements.) But after taking a class in the bright pink studio at Lotus Kitty, with the encouraging…
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The Best Standing Yoga Poses Worth Trying
Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…
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How to Adopt a Yoga Diet: A Beginner’s Guide
Hello, future yogis and yoga enthusiasts! You’ve mastered your Downward Dog, you can hold a Tree Pose with the best of them, but did you know yoga extends beyond the mat? Yes, it’s true! Yoga isn’t just about the asanas (yoga poses), it’s about cultivating…
0Quote: Showing Up
Yoga is about showing up as opposed to getting you somewhere else. Related posts: Quote: Yoga Room Quote: Poetry of Movements Quote: Practice Quote: The Best Time to Plant a Tree
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