If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Yoga Lifestyle
Practicing yoga on a daily basis will bring sea change in your life because of which you could gain several benefits naturally. Firstly, you can improve your immunity levels with each and every organ stabilized to the core. Secondly, your breathing system could be improved…
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The Importance of Meditation for Yoga Beginners
Welcome, budding yogis! Today, we’re exploring the often-overlooked aspect of yoga that’s just as important as perfecting your Downward Dog or mastering the Warrior Pose—yes, we’re talking about meditation. Before you dismiss it as just ‘sitting still and doing nothing’, let’s dive into the world…
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The Art of Intention
Depending on the type of yoga (and yoga instructor), you may be asked to silently “set an intention” at the beginning of class. And yet, from personal experience, rarely does the instructor explain what an intention is. So whether you are a beginner or have…
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The Yogi’s Choice – the Best Yoga DVD
Shiva Rea – Daily Energy – Vinyasa flow yoga [easyazon_link asin=”B002IVLWCE” locale=”US” new_window=”default” nofollow=”default” tag=”adorababysite-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Shiva Rea: Daily Energy – Vinyasa Flow Yoga[/easyazon_link] may have come out in 2009, but reviews and recommendations are showing that this could be the DVD of choice…
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Yoga for Muscle Builders: Finding Flexibility in Strength
Are you a muscle builder looking to enhance your strength training with a pinch of flexibility? Yoga, often seen as the polar opposite of weightlifting, is actually your secret weapon. Let’s explore how you can find harmony in strength and flexibility with yoga. Why Yoga…
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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A Practical Guide to a Daily Yoga Lifestyle
So, you want to add some zen into your life, huh? Well, you’ve come to the right place! Welcome to the world of Yoga lifestyle. It’s not just about the poses or the breathing exercises. It’s about embracing a holistic lifestyle that enhances both your…
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Warrior Pose (Virabhadrasana)
Yoga is a worldwide phenomenon in today’s society and the Warrior Pose, also known as the Virabhadrasana in the ancient Sanskrit language, is the most recognizable symbol of this global art form. The Warrior Pose allows you to achieve inner peace as well as physical…
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Bikram Yoga Poses
Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized by Bikram Choudhury drawing from the original Hatha yoga techniques then popularized from the early 1970’s. Ideally, Bikram yoga is a rejuvenating exercise designed to…
1Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
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