5 Simple Yoga Poses for Stress
Corpse Pose (Savasana)
The corpse pose, referred to as the Savasana in the Sanskrit language, is one of the best-known poses in yoga. Yes, it has a weird English name but its benefits are amazing. For example, it relaxes your muscles. It also improves your blood circulation and…
2‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.
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Bikram Yoga Etiquette
Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
0The curious paradox is when I accept myself just as I am, then I can change.
-C. Rogers
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Yoga and Nutrition: Fueling Your Practice
Hello there, fellow yoga lover! Ever wondered how yoga and nutrition go hand in hand? It’s like the perfect blend of chai tea and a cozy blanket on a rainy day. With the right diet for yoga, you can fuel your practice like a well-oiled…
0It’s the moments when you fall in your practice that you have the opportunity to grow.
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Maternity Yoga Pants
Yoga is a better way for making your fitness levels to be maintained in a proper manner while carrying child. Yoga can help you in making it possible for getting freed from the pains that are associated with the period of pregnancy. It can be…
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Tips for Using Yoga for Knee Pain
We all know yoga is important, but to what extent does its importance stretch? By performing the different yoga poses, an individual reaps mental, spiritual and physical well-being. Mentally, yoga leads to relaxation, reduced stress levels, promotes self-awareness and re-energizes the mind. Yoga touches the…
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Contemplating Meditation? Consider a Retreat
One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component of my practice. While my mind was much calmer in the yoga room, truth be told, I sometimes wonder how present…
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Yoga for the Desk-Bound Fitness Freak – Office Yoga Poses
Feeling the strain of your desk job? Discover yoga poses and tips to stay fit, focused, and flexible at your desk. Embrace the journey to a healthier you!
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