The last of the human freedoms is to choose one’s attitudes.
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Yoga is highly beneficial for health and fitness enthusiasts. It is the best form of exercise for people of all ages. Plank pose (called Kumbhakasana in Sanskrit) is one of the most popular yoga poses that strengthens the spine and the arms and tones the…
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You never really notice just how much your back muscles are being used each day until something goes wrong. According to the Mayo Clinic, lower back pain is something that most people will experience at one point of their lives. Whether you are a professional…
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Yoga poses are created to target a variety of intentions. Your hips can become tight and stiff due to lower leg exercises, sitting at desks and generally, from overuse as well as underuse. For those with naturally tight hips, or for those who have developed…
2The curious paradox is when I accept myself just as I am, then I can change.
-C. Rogers
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Elevate your yoga practice while honoring the Earth with this comprehensive guide to eco-friendly yoga gear, sustainable living tips, and how to choose products that align with the values of mindfulness and environmental responsibility. Join the movement towards a greener, more mindful yoga lifestyle.
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“Life is like a breath. It’s brief, and then it’s gone.” Yet, the power of breath in yoga? Now, that’s forever. Let’s explore the wonders of yoga breathwork and yoga breathing techniques. Taking the First Yoga Breath You don’t need to be a seasoned yogi…
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Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…
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Are you a muscle builder looking to enhance your strength training with a pinch of flexibility? Yoga, often seen as the polar opposite of weightlifting, is actually your secret weapon. Let’s explore how you can find harmony in strength and flexibility with yoga. Why Yoga…
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In today’s progressive world it is easy to get stressed-out with the multiple demands that are required of us each day. The hyper-speed of modern reality is excellent at making us feel exhausted and often end up damaging our nerves and destroying our sense of…
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Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
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