The Only Way Out Is In
Meditation Techniques
Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popular among many people from around the world. Different techniques may provide different results for all people. Meditation can bring…
5
What to Wear with Yoga Pants
Yoga pants are no longer only worn in yoga studios and gym classes. Recently yoga pants have become the go-to option for casual women’s wear. Comfortable, slimming, and more stylish than other lounging options, yoga pants are now being worn by advanced yogis as well…
1
The Trio Triumph: Embarking on a 3 Person Yoga Challenge
Yoga is often seen as a solo journey to self-discovery and inner peace. Yet, it can also be a group adventure, a shared experience that fosters connection and team spirit. Enter the 3 person yoga challenge—a fun, innovative, and cooperative approach to yoga that’s been…
0
Yoga Techniques Offer Natural Relief for Migraines
A migraine is a form of headache, throbbing, recurring headache usually on one side of the head often accompanied by nausea. It occurs when a person in under severe stress or has gotten over that state. Even people like Freud and Caesar suffered from it….
0
Tips for Using Yoga for Knee Pain
We all know yoga is important, but to what extent does its importance stretch? By performing the different yoga poses, an individual reaps mental, spiritual and physical well-being. Mentally, yoga leads to relaxation, reduced stress levels, promotes self-awareness and re-energizes the mind. Yoga touches the…
4
Kundalini Yoga: Discovering the Yoga of Awareness
Some of the best things in life are unexpected. For me, this is particularly true with yoga. In my pursuit of learning more about the connection of the chakras to yoga, I stumbled upon Kundalini. Likely because Kundalini (I soon learned) is the energy of the…
1
Child’s Pose (Balasana)
The child’s pose is one of the easiest postures to perform in yoga and it is often performed as a resting pose. It’s ideal to utilize it between two difficult postures. The Sanskrit name for this is, Balasana. In which Bal means a child while…
0
The Unexpected Lessons of Practicing Yoga in a Foreign Language
I thought that by allowing myself an hour to find the yoga studio in the Barri Gothic (the old quarter of Barcelona) that I would arrive far before the 10am class. But as I make my way through the tiny windy streets, I find myself…
1Welcome to Yoga Simple
Namaste. Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for. Related posts: Simple Solutions – Yogitoes Mat Towel Finding Free…
1
I Tried It: Stand Up Paddleboard (SUP) Yoga
Within the confines of a studio you may find an ambience of soft lights and pleasant sounds, but with warmer weather coming our way, why settle for a replica of a natural surrounding? And what better way to experience the true thing then on the…
4