The Only Way Out Is In
Techniques for Mastering Challenging Yoga Poses
Hey there! So, you’ve been practicing yoga for a while now, and you’re ready to step up your game? You want to tackle those challenging yoga poses that you’ve been eyeing for some time, but they still seem just a bit out of reach? Don’t…
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What to Wear to Hot Yoga
Hot yoga can be a daunting activity to those who are new to yoga or have never tried yoga in a heated environment. With temperatures usually ranging from 90 to 105 degrees, the fear that the heat will be too much is understandable. However, with…
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Discovering Your Aura Through Color
Have you ever wondered what type of Aura may surround you? Or the Aura that you may be emanating to the rest of the world? While most people can’t see an Aura, many claim to have felt some kind of energy from another – calm,…
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The Unexpected Lessons of Practicing Yoga in a Foreign Language
I thought that by allowing myself an hour to find the yoga studio in the Barri Gothic (the old quarter of Barcelona) that I would arrive far before the 10am class. But as I make my way through the tiny windy streets, I find myself…
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7 Best Yoga Apps for a Home Practice
Unfold your mat and power up your device! This comprehensive guide reveals the best yoga apps for a perfect home practice. From dynamic challenges to calming sequences, find your virtual yoga companion here.
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Downward Facing Dog Pose (Adho Mukha Svanasana)
If practicing yoga is one of your aims then you must get familiarized to the Downward facing dog pose. It is one of the most basic, popular and all pervasive yoga poses. It is also known as Down Dog in English and Adho Mukha Svanasana…
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The Art of Intention
Depending on the type of yoga (and yoga instructor), you may be asked to silently “set an intention” at the beginning of class. And yet, from personal experience, rarely does the instructor explain what an intention is. So whether you are a beginner or have…
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Avoiding Injuries: A Yoga Safety Guide for Beginners
Hello, yoga novices! Today, we’re diving into a topic that isn’t always the star of the show, but definitely deserves the spotlight – yoga safety. Whether you’re mastering the Downward Dog or just trying to touch your toes, being aware of safe practices in yoga…
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Six Yoga Poses to Handle Stress
Stressful situations take their toll on the body. You can often feel the stress pile up during the course of the day, causing tightened muscles, rapid heartbeat and breathing, and of course overall anxiety and fatigue. Yoga to the rescue! If you don’t have time…
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A Meditation on Gratitude
Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things and gifts that go unappreciated, not because we are not thankful for them, but because we do not…
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