The Only Way Out Is In
Incorporating Loving-Kindness into Your Yoga Practice
There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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Runners’ High Meets Yoga Zen: Yoga Poses for Runners
Hey runners! 🏃♀️🧘♂️ Are you ready to lace up your sneakers and roll out your yoga mat? In this article, we’re going to explore how yoga can be a runner’s best friend. Whether you’re sprinting around the block or training for a marathon, yoga can…
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Corepower Yoga – Why It is Essential for Your Body
Why you need corepower yoga Your body is composed of core muscular tissues that provide adequate support for the upright posture. Nevertheless, although the muscles are fundamental components that provide optimal body support and balance, they are susceptible to numerous defects. The daily activities that…
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A Guide to Essential Yoga Equipment for Beginners
Embarking on your yoga journey is a truly rewarding endeavor, but understanding what gear you need to get started can be a bit overwhelming. Don’t worry, we’re here to simplify it for you. From your grounding yoga mat to helpful props and comfy clothing, we’ll…
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Introduction to Yoga Breathwork
“Life is like a breath. It’s brief, and then it’s gone.” Yet, the power of breath in yoga? Now, that’s forever. Let’s explore the wonders of yoga breathwork and yoga breathing techniques. Taking the First Yoga Breath You don’t need to be a seasoned yogi…
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Embracing Yoga Fusion
It seems that not too long ago there were only a few deviating factors between yoga practices: It was either a hot room (Bikram), a flow of fluid intense movement (Astanga/Vinyasa), a variety of props to ensure proper alignment (Iyengar) or classes using passive poses…
1Blessed are the flexible, for they shall not be bent out of shape.
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A Meditation on Gratitude
Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things and gifts that go unappreciated, not because we are not thankful for them, but because we do not…
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Flexibility and Yoga: How to Improve Flexibility Safely and Gradually
So, you’ve decided to take up yoga for flexibility? Bravo! Let me tell you, you’re about to embark on a journey that will make your body say, “Hey, I didn’t know I could do that!” Yoga is a fantastic way to improve flexibility, and trust…
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Yoga for Men – Interview with Kevin Mattison
Most men have found that it’s easy to unleash built-up energy with high-impact sports. But many men are now starting to find that their girlfriends, wives — or even just friends who are women — are standing upright, strong and happy at the end of…
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