
The Only Way Out Is In
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2When you are present in the moment, life itself becomes the teacher.
0These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
1Ever wondered how to get a full-body workout without hitting the gym? Well, look no further than your yoga mat. Yoga sequences can be your secret weapon to achieving a toned and fit body right from the comfort of your home. Yoga isn’t all about…
0Have you ever wondered what type of Aura may surround you? Or the Aura that you may be emanating to the rest of the world? While most people can’t see an Aura, many claim to have felt some kind of energy from another – calm,…
1Feeling the strain of your desk job? Discover yoga poses and tips to stay fit, focused, and flexible at your desk. Embrace the journey to a healthier you!
0The crow pose (also known as the crane pose) or Bakasana is an arm balancing posture and forms the basis for all other arm balances in yoga. Bakasana, which is often used interchangeably with Kakasana, inspires exceptional confidence as well as develops arms and core…
0Embarking on your yoga journey is a truly rewarding endeavor, but understanding what gear you need to get started can be a bit overwhelming. Don’t worry, we’re here to simplify it for you. From your grounding yoga mat to helpful props and comfy clothing, we’ll…
0Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
0Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…
2With the many benefits yoga provides from stress relief to muscle strengthening to weight loss, some people are looking to practice more often. Going to a yoga studio isn’t always possible, so many yogis are turning to the internet to find guidance for a self-practice….
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