It’s the moments when you fall in your practice that you have the opportunity to grow.
0When you are present in the moment, life itself becomes the teacher.
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Essential Yoga Poses: A Comprehensive Guide
Hello there, fellow yoga enthusiasts! So, you’re looking to deepen your understanding of those essential yoga poses? You’re in the right place, my friend! This comprehensive guide has got your back (literally and figuratively), as it’s chock-full of tips, tricks, and techniques to master those…
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Crane Pose (Bakasana)
Bakasana or Crane Pose is considered to be one the most vital of all arm balances. Practicing this pose will assist you to strengthen your arms and wrists and strengthen the abdominal muscles and the upper back which could assist with posture. It will also…
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Yoga and Nutrition: Fueling Your Practice
Hello there, fellow yoga lover! Ever wondered how yoga and nutrition go hand in hand? It’s like the perfect blend of chai tea and a cozy blanket on a rainy day. With the right diet for yoga, you can fuel your practice like a well-oiled…
0When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.
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Meditation Techniques
Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popular among many people from around the world. Different techniques may provide different results for all people. Meditation can bring…
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From Dream to Destiny: Tips for Opening Your Own Studio
If you’ve always dreamed of opening up a studio (but not sure where to start), read on! Whether converting a space in your own home or searching for a public space in town, the following three stories are bound to inspire you to transform your…
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Power Yoga
Yoga is an ancient Indian tradition that has become wildly popular around the world recently. As yoga has become more popular, more ancient traditions and styles have grown to match the popularity and purpose of the many yoga students in the world. Power yoga is…
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The Best Standing Yoga Poses Worth Trying
Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…
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Yoga for Muscle Builders: Finding Flexibility in Strength
Are you a muscle builder looking to enhance your strength training with a pinch of flexibility? Yoga, often seen as the polar opposite of weightlifting, is actually your secret weapon. Let’s explore how you can find harmony in strength and flexibility with yoga. Why Yoga…
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