When you are present in the moment, life itself becomes the teacher.
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A migraine is a form of headache, throbbing, recurring headache usually on one side of the head often accompanied by nausea. It occurs when a person in under severe stress or has gotten over that state. Even people like Freud and Caesar suffered from it….
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Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…
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Yoga pants are no longer only worn in yoga studios and gym classes. Recently yoga pants have become the go-to option for casual women’s wear. Comfortable, slimming, and more stylish than other lounging options, yoga pants are now being worn by advanced yogis as well…
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In the 104-degree heat of a hot yoga class, the last thing you want is to be sweating in is long non-breathing yoga pants or capris, which serve the same function as a wetsuit – only in this case raising your body temperature another few…
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Yoga mats are the mats that are specially fabricated for the use of yoga. It is used as an aid at the time of practicing hatha yoga which prevents feet and hand from slipping during the yoga practice. These kinds of mats are also known…
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If practicing yoga is one of your aims then you must get familiarized to the Downward facing dog pose. It is one of the most basic, popular and all pervasive yoga poses. It is also known as Down Dog in English and Adho Mukha Svanasana…
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Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized by Bikram Choudhury drawing from the original Hatha yoga techniques then popularized from the early 1970’s. Ideally, Bikram yoga is a rejuvenating exercise designed to…
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In the hustle and bustle of modern life, finding time to stay fit can be a challenge. But don’t worry, we’ve got your back! Welcome to our comprehensive guide on boosting fitness levels with yoga. This guide to yoga for fitness is designed to help…
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Within the confines of a studio you may find an ambience of soft lights and pleasant sounds, but with warmer weather coming our way, why settle for a replica of a natural surrounding? And what better way to experience the true thing then on the…
4The best time to plant a tree was 20 years ago.
The second best time is today.
