Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
0The way out is through awareness.
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Jade Yoga Mat
Yoga is a wide collection of spiritual and physical practices aimed at aligning the mind, body and spirit to a state of oneness with creation. It also aims at equipping an individual with full comprehension of the universe. Contrary to common belief, yoga is not…
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The Trio Triumph: Embarking on a 3 Person Yoga Challenge
Yoga is often seen as a solo journey to self-discovery and inner peace. Yet, it can also be a group adventure, a shared experience that fosters connection and team spirit. Enter the 3 person yoga challenge—a fun, innovative, and cooperative approach to yoga that’s been…
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Cobra Pose (Bhujangasana)
Yoga is great for people. It is a kind of exercise which people of all age group can practice. Cobra pose is a very common posture of Hatha yoga which in Sanskrit language is known as Bhujangasana. This is a basic yoga pose and it…
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Finding Your Flow: Choosing the Right Yoga Style for Beginners
Starting your yoga journey can seem like navigating through a sprawling garden, abundant with different paths. Each path represents a unique style of yoga, and finding your ‘flow’ means choosing the right yoga style that fits you perfectly. For beginners, understanding the differences between these…
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Bikram Yoga Etiquette
Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
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Yoga for the Desk-Bound Fitness Freak – Office Yoga Poses
Feeling the strain of your desk job? Discover yoga poses and tips to stay fit, focused, and flexible at your desk. Embrace the journey to a healthier you!
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Top 10 Best Yoga Mats for Every Type of Yogi
Yoga is a great way to stay healthy, both physically and mentally. It can help increase strength, flexibility, and balance, while also reducing stress and anxiety. With so many different types of yoga available, it’s important to find the right yoga mat to suit your…
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7 Yoga Poses to Help You Fall Asleep
Having trouble falling (or staying) asleep? Yoga can come to the rescue. Yoga isn’t just about getting in shape or building a toned body, it’s about relaxing your mind and achieving inner peace. And that’s just what’s needed if you suffer from insomnia or restless…
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Set it, But Don’t Forget it: A Daily Intention
One of my father’s favorite culinary tools in the kitchen was a portable rotisserie called the “Set it and Forget it.” He loved this device — and for good reason: all you had to do was put the chicken in, walk away for a few…
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