The way out is through awareness.
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Welcome, my friend, to the wonderful world of Yoga for Strength! You might be wondering if yoga can really pack a punch when it comes to building strength. Well, the answer is a resounding YES! Yoga is not just about flexibility and balance, it’s also…
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In today’s progressive world it is easy to get stressed-out with the multiple demands that are required of us each day. The hyper-speed of modern reality is excellent at making us feel exhausted and often end up damaging our nerves and destroying our sense of…
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Hot yoga can be a daunting activity to those who are new to yoga or have never tried yoga in a heated environment. With temperatures usually ranging from 90 to 105 degrees, the fear that the heat will be too much is understandable. However, with…
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Yoga pants are fast becoming an essential piece in women’s casual clothing wardrobes. For some pregnant women, yoga pants are indispensable maternity wear. With a stretchy waistband that can expand with a growing stomach or be folded down under a baby bump, most yoga pants…
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So, you’ve decided to take up yoga for flexibility? Bravo! Let me tell you, you’re about to embark on a journey that will make your body say, “Hey, I didn’t know I could do that!” Yoga is a fantastic way to improve flexibility, and trust…
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Hey there, pedal pushers and two-wheel wanderers! 🚴♀️🚴♂️ Ever felt stiff and sore after a long bike ride? Well, it’s time to stretch out those cycling muscles and add a little zen to your biking routine. I’m here to guide you through some awesome yoga…
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In a hot yoga room, there is often nothing more critical than having a cold beverage within reach. In fact, I would often freeze a 32 oz. plastic water bottle so that mid-way through class, I was still guaranteed an ice-cold sip. Now, I’ve found…
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Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
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I thought that by allowing myself an hour to find the yoga studio in the Barri Gothic (the old quarter of Barcelona) that I would arrive far before the 10am class. But as I make my way through the tiny windy streets, I find myself…
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If you’ve always dreamed of opening up a studio (but not sure where to start), read on! Whether converting a space in your own home or searching for a public space in town, the following three stories are bound to inspire you to transform your…
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