The way out is through awareness.
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In today’s fast-paced and high-stress society, finding a balance between work, personal life, and self-care is often challenging. Amidst these pressures, it’s easy to forget to pause, breathe, and center ourselves. This is where yoga comes in. Yoga, a centuries-old practice, is more than just…
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When I first heard about BUTI yoga (pronounced, as you might have guessed, “booty yoga”), I immediately had terrible thoughts of Miley Cyrus twerking. (Note to self: need to work on pre-judgements.) But after taking a class in the bright pink studio at Lotus Kitty, with the encouraging…
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When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
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If you’re just dipping your toes into the vast, peaceful ocean of yoga, you’re in for a surprise. Yoga is more than just a physical workout—it’s a holistic practice that harmonizes the body, mind, and spirit. Beyond the obvious physical benefits, yoga boasts a treasure…
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Embarking on your yoga journey is a truly rewarding endeavor, but understanding what gear you need to get started can be a bit overwhelming. Don’t worry, we’re here to simplify it for you. From your grounding yoga mat to helpful props and comfy clothing, we’ll…
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Practicing yoga with a partner can be a fun, rewarding and bonding experience. Yoga translates to literally mean “union.” There is no better way to unite than sharing a yoga practice with a romantic partner, a best friend or child. Partner yoga poses help connect…
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There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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Completing a 30-Day Yoga Challenge is much like training for a marathon. One and a half hours a day of yoga for 30 days in a row is not only a time commitment, but an emotional and physical commitment as well. Despite working three jobs,…
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Ever wondered how to get a full-body workout without hitting the gym? Well, look no further than your yoga mat. Yoga sequences can be your secret weapon to achieving a toned and fit body right from the comfort of your home. Yoga isn’t all about…
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Hello, yoga novices! Today, we’re diving into a topic that isn’t always the star of the show, but definitely deserves the spotlight – yoga safety. Whether you’re mastering the Downward Dog or just trying to touch your toes, being aware of safe practices in yoga…
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