The way out is through awareness.
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Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popular among many people from around the world. Different techniques may provide different results for all people. Meditation can bring…
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So, you’ve decided to take up yoga for flexibility? Bravo! Let me tell you, you’re about to embark on a journey that will make your body say, “Hey, I didn’t know I could do that!” Yoga is a fantastic way to improve flexibility, and trust…
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In the 104-degree heat of a hot yoga class, the last thing you want is to be sweating in is long non-breathing yoga pants or capris, which serve the same function as a wetsuit – only in this case raising your body temperature another few…
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Hot yoga can be a daunting activity to those who are new to yoga or have never tried yoga in a heated environment. With temperatures usually ranging from 90 to 105 degrees, the fear that the heat will be too much is understandable. However, with…
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In a hot yoga room, there is often nothing more critical than having a cold beverage within reach. In fact, I would often freeze a 32 oz. plastic water bottle so that mid-way through class, I was still guaranteed an ice-cold sip. Now, I’ve found…
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Hey, water warriors! 🌊 Are you ready to dive into a yoga routine that’s as refreshing as your morning swim? Whether you’re slicing through the pool or just love a good splash, this article is your go-to guide for integrating yoga into your aquatic athletic…
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Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…
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If you’re just dipping your toes into the vast, peaceful ocean of yoga, you’re in for a surprise. Yoga is more than just a physical workout—it’s a holistic practice that harmonizes the body, mind, and spirit. Beyond the obvious physical benefits, yoga boasts a treasure…
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Did You Know You Can Effectively Lose Weight With Yoga? Yoga is one of the ancient practices that can benefit the practitioner immensely. It is beneficial to the body, the spirit and the mind. The good news is that yoga can be used according to…
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