Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
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With the many benefits yoga provides from stress relief to muscle strengthening to weight loss, some people are looking to practice more often. Going to a yoga studio isn’t always possible, so many yogis are turning to the internet to find guidance for a self-practice….
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There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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Welcome, fellow yogis and yoga-curious readers! Today we’re venturing beyond the physical practice of yoga and diving into the transformative power of the yoga mindset. You see, yoga is more than just bendy poses and breathing exercises. It’s a holistic lifestyle that can shape our…
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Yoga has become one of the most popular activities in the United States with over 20 million practitioners. This is not surprising considering the many benefits yoga provides including, stress-relief, weight-loss, pain prevention, and muscle strengthening. Even though yoga may seem to be on the…
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Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things and gifts that go unappreciated, not because we are not thankful for them, but because we do not…
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Embrace the power of morning yoga to transform your day. From energizing stretches to mindful meditation, find out how to start your day right.
0Yoga is about showing up as opposed to getting you somewhere else. Related posts: Quote: Yoga Room Quote: Poetry of Movements Quote: Practice Quote: The Best Time to Plant a Tree
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The reason why many girls have difficulty in practicing yoga is because they are not wearing the rind kinds of yoga pants that are especially made for them. Getting the right kind of yoga pants is crucial so that they can practice yoga comfortably without…
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‘Tis the season of shopping and crowds — long lines and even shorter tempers. The back-to-back diet-busting parties. The interminable chats with the in-laws. When we are so busy, disembodied and constantly multi-tasking, it is easy to feel not so great at this most wonderful…
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Realizing a stable state of mind without facing any tensions in life is necessary with the practice of meditation. Instead of performing normal meditation, a greater control is expected to achieve upon the mind with the consideration of intensive features in an exceptional manner. Realizing…
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