Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
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The reason why many girls have difficulty in practicing yoga is because they are not wearing the rind kinds of yoga pants that are especially made for them. Getting the right kind of yoga pants is crucial so that they can practice yoga comfortably without…
1Blessed are the flexible, for they shall not be bent out of shape.
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Some of the best things in life are unexpected. For me, this is particularly true with yoga. In my pursuit of learning more about the connection of the chakras to yoga, I stumbled upon Kundalini. Likely because Kundalini (I soon learned) is the energy of the…
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Hello, future yogis and yoga enthusiasts! You’ve mastered your Downward Dog, you can hold a Tree Pose with the best of them, but did you know yoga extends beyond the mat? Yes, it’s true! Yoga isn’t just about the asanas (yoga poses), it’s about cultivating…
0Getting Started with Iyengar Yoga Iyengar yoga is believed by many to be one of the most effectives type of yoga. As a practice, this style of yoga has a lot of benefits for all people. It focuses on the proper body alignment during exercise….
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One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component of my practice. While my mind was much calmer in the yoga room, truth be told, I sometimes wonder how present…
3What is Bikram yoga and how does it benefit the body? Yoga, as we all know, is a practice that originated in ancient India which offers a plethora of health benefits and it also helps one attain spiritual peace. Bikram yoga is a form of…
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Hey there! So, you’ve been practicing yoga for a while now, and you’re ready to step up your game? You want to tackle those challenging yoga poses that you’ve been eyeing for some time, but they still seem just a bit out of reach? Don’t…
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“Life is like a breath. It’s brief, and then it’s gone.” Yet, the power of breath in yoga? Now, that’s forever. Let’s explore the wonders of yoga breathwork and yoga breathing techniques. Taking the First Yoga Breath You don’t need to be a seasoned yogi…
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Stressful situations take their toll on the body. You can often feel the stress pile up during the course of the day, causing tightened muscles, rapid heartbeat and breathing, and of course overall anxiety and fatigue. Yoga to the rescue! If you don’t have time…
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