Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
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There are many different kinds of meditations that aim to set an intention — from forgiveness to compassion. Loving-kindness is simply about about evoking friendliness toward oneself and others. While you can meditate almost anywhere, whether that be your living room or garden to your…
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Welcome, dear friend, to the amazing world of yoga! Now, I know you must be thinking, “Yoga? Isn’t it just a bunch of stretching?” Well, let me tell you, it’s so much more than that! It’s a vast universe made up of many yoga styles,…
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Yoga is an ancient Indian tradition that has become wildly popular around the world recently. As yoga has become more popular, more ancient traditions and styles have grown to match the popularity and purpose of the many yoga students in the world. Power yoga is…
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The reason why many girls have difficulty in practicing yoga is because they are not wearing the rind kinds of yoga pants that are especially made for them. Getting the right kind of yoga pants is crucial so that they can practice yoga comfortably without…
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‘Tis the season of shopping and crowds — long lines and even shorter tempers. The back-to-back diet-busting parties. The interminable chats with the in-laws. When we are so busy, disembodied and constantly multi-tasking, it is easy to feel not so great at this most wonderful…
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With the many benefits yoga provides from stress relief to muscle strengthening to weight loss, some people are looking to practice more often. Going to a yoga studio isn’t always possible, so many yogis are turning to the internet to find guidance for a self-practice….
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Yoga is one of the popular activities for athletes, seniors and children that brings along different levels of fitness. It has become famous because of its effectiveness in enhancing the level of fitness. Apart from lowering blood pressure, yoga has also been proved to be…
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Hey runners! 🏃♀️🧘♂️ Are you ready to lace up your sneakers and roll out your yoga mat? In this article, we’re going to explore how yoga can be a runner’s best friend. Whether you’re sprinting around the block or training for a marathon, yoga can…
0It’s the moments when you fall in your practice that you have the opportunity to grow.
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The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in the face of the sufferings of the world of the world – and arises whenever…
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