Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
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The world of yoga can be a bit like stepping into a different universe at first. There are a ton of new words to learn, and it can seem as though everyone but you understands them. But don’t stress. You’re not alone! Understanding the lingo…
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Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized by Bikram Choudhury drawing from the original Hatha yoga techniques then popularized from the early 1970’s. Ideally, Bikram yoga is a rejuvenating exercise designed to…
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Yoga can do wonders in helping kids deal with the reality of modern day life. When yoga becomes a part of their already busy routine, kids will learn to handle life and all that comes along with it. Yoga for children is excellent for the…
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Have you ever wondered what type of Aura may surround you? Or the Aura that you may be emanating to the rest of the world? While most people can’t see an Aura, many claim to have felt some kind of energy from another – calm,…
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One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component of my practice. While my mind was much calmer in the yoga room, truth be told, I sometimes wonder how present…
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Yoga can be a wonderful habit that can be adapted in your livelihood. When you start doing yoga, you are able to get both mental and physical balance. Hatha yoga is a genre of yoga that has very complex poses which you can do successfully…
2In the yoga room, you can only go inward.
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Ashtanga Yoga is a form of yoga that stems from the idea of cleansing the body from all impurities. The main teacher credited with the introduction and teaching of Ashtanga Yoga is Sri K. Pattabhi Jois from India and only a few other teachers in…
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Are you wander-lusting for a life abroad? Why not teach yoga as part of that? It may be easier than you think! Tori Young, an American yoga teacher, completed her Bikram instructor training in 2010. Since then, she has taught in five different countries, including…
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Admittedly, I am a Bikram yoga junkie. The heat and sweat is addicting, as is the one and a half hours of being free from texts, cell calls – and laundry. Doing the same 26 poses day after day with the same dialogue is like…
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