Quote: Showing Up
Yoga for Your Booty
When I first heard about BUTI yoga (pronounced, as you might have guessed, “booty yoga”), I immediately had terrible thoughts of Miley Cyrus twerking. (Note to self: need to work on pre-judgements.) But after taking a class in the bright pink studio at Lotus Kitty, with the encouraging…
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Plank Pose (Kumbhakasana)
Yoga is highly beneficial for health and fitness enthusiasts. It is the best form of exercise for people of all ages. Plank pose (called Kumbhakasana in Sanskrit) is one of the most popular yoga poses that strengthens the spine and the arms and tones the…
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Find the Best Maternity Yoga Pants
Yoga pants are fast becoming an essential piece in women’s casual clothing wardrobes. For some pregnant women, yoga pants are indispensable maternity wear. With a stretchy waistband that can expand with a growing stomach or be folded down under a baby bump, most yoga pants…
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Kundalini Yoga: Discovering the Yoga of Awareness
Some of the best things in life are unexpected. For me, this is particularly true with yoga. In my pursuit of learning more about the connection of the chakras to yoga, I stumbled upon Kundalini. Likely because Kundalini (I soon learned) is the energy of the…
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7 Yoga Poses to Help You Fall Asleep
Having trouble falling (or staying) asleep? Yoga can come to the rescue. Yoga isn’t just about getting in shape or building a toned body, it’s about relaxing your mind and achieving inner peace. And that’s just what’s needed if you suffer from insomnia or restless…
1The way out is through awareness.
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A Guide to Essential Yoga Equipment for Beginners
Embarking on your yoga journey is a truly rewarding endeavor, but understanding what gear you need to get started can be a bit overwhelming. Don’t worry, we’re here to simplify it for you. From your grounding yoga mat to helpful props and comfy clothing, we’ll…
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7 Amazing Yoga Poses for Runners
Yoga has become one of the most popular activities in the United States with over 20 million practitioners. This is not surprising considering the many benefits yoga provides including, stress-relief, weight-loss, pain prevention, and muscle strengthening. Even though yoga may seem to be on the…
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Embracing Yoga Fusion
It seems that not too long ago there were only a few deviating factors between yoga practices: It was either a hot room (Bikram), a flow of fluid intense movement (Astanga/Vinyasa), a variety of props to ensure proper alignment (Iyengar) or classes using passive poses…
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Spirit of the Dance – Empowerment with Vinyasa Yoga
Yoga is known as an ancient way to gain enlightenment, and some may think that yoga is reserved for the new-age hippies or the Buddhists among us. Yet we know now that Yoga has fully translated into our modern world and is becoming widely acknowledged…
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