Yoga is one of the popular activities for athletes, seniors and children that brings along different levels of fitness. It has become famous because of its effectiveness in enhancing the level of fitness. Apart from lowering blood pressure, yoga has also been proved to be very effective in enhancing flexibility and strength. It is the best practice that can fundamentally energize the body and make the mind to be calm. Yoga exists in different types and one of the most common is the Kundalini yoga.
What is Kundalini yoga?
This type of yoga traces its way back in 1935 and has a lot of influence from schools of Hinduism such as the Shakta and the Tantra. Its major aim is the awakening of kundalini energy by simple practices of meditation, chanting mantra, yoga asana and pranayama. This is the reason why most practitioners have nicknamed it the yoga of awareness. Individuals practicing it are able to uphold positive human values, be more compassionate and focus on the truth.it ignites the consciousness one needs to see others even if they are the cause of the oppression.
Kundalini yoga is arguably one of the most comprehensive yoga practices today. It focuses on a great combination of mantra, meditation, breathing techniques and physical exercises. If you want to a practice that can successfully combine all the eight limbs of yoga into one practice, the kundalini yoga is the best for you. Literally, kundalini is a term that refers to the act of curling or locking the hair of a beloved one. It is connected to the energy flow that exists in human beings.
What the practice entails
Kundalini yoga is all about the practice of kriyas all designed to raise the awareness of the body. It prepares the nervous system, the entire body and the mind to be able to handle the energy from Kundalini. The physical postures involved are meant to put emphasis on the navel activity of the body, activities of the spine and pressurization of the meridians and different body points. There is also the application of three yogic locks, also known as the Bandhas. This is meant to not only release the flow of kundalini energy, but also directing it to other higher energetic centers. On the other hand, alternate nostril breathing is introduced as a simple technique of breathing meant to cleanse the pathways. This breathing focuses on both the right nostril as well as the left nostril.
This yoga can also be described as the yoga of awareness. This is because it puts a lot of emphasis on giving highest consciousness and a better level of self-awareness. As a science of the body and mind, it is meant to elevate the spirit and this is the reason why this type of yoga is recommended for everyone.
Primary objective of kundalini yoga
Just like all the other types of yoga, kundalini yoga has its primary objective. If you follow the steps and practices meticulously, they will make arouse your full potential of human awareness in other individuals that you interact with. It not only refines the awareness, but also expands it. Above all, this type of yoga can create and enhance one’s ability to listen deeply, deliver excellence and also prosperity. In essence, its focus is on glandular system and the nervous system. This is how this yoga is able to stimulate one’s personal experience.
If you are a keen observer, you will concur that this type of yoga is the most formalized that is now taught all over the world. In most of the classes where it is taught, it features six major components that include the following:
- Warm up
- Tuning in
- Close up with a sound
The set of exercises that are given in Kundalini yoga should be performed accurately in line with the sequences that are given by the master. The sequences can be short and simple, but there are times when they are performed vigorously. The practice also involves strenuous exercises that are done meticulously. There are also breath techniques that are meant to make the nervous system and the endocrine strong. One good example of these techniques is the “breath of fire” that attempts to strengthen the will of the person undertaking the yoga.1