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How to Create a Personal Space for Daily Practice

How to Create a Personal Space for Daily Practice

Whether you are working with a space slightly larger than a mat or the most expansive room in your house, making physical space at home for your mediation, yoga practice – or simply honoring objects that have deep meaning — can have a profound effect…

When a Practice Moves From Your Mat to Your Heart

When a Practice Moves From Your Mat to Your Heart

When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…

Set it, But Don’t Forget it: A Daily Intention

Set it, But Don’t Forget it: A Daily Intention

One of my father’s favorite culinary tools in the kitchen was a portable rotisserie called the “Set it and Forget it.” He loved this device — and for good reason: all you had to do was put the chicken in, walk away for a few…

Discovering Your Aura Through Color

Discovering Your Aura Through Color

Have you ever wondered what type of Aura may surround you? Or the Aura that you may be emanating to the rest of the world? While most people can’t see an Aura, many claim to have felt some kind of energy from another – calm,…

When you are present in the moment, life itself becomes the teacher.

- Quote: Present in the Moment -

Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer

- Quote: Awareness Transcends -

When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.

- Quote: Okay -

The way out is through awareness.

- Quote: Awareness -
The Yogi’s Choice – the Best Yoga DVD

The Yogi’s Choice – the Best Yoga DVD

Shiva Rea – Daily Energy – Vinyasa flow yoga  may have come out in 2009, but reviews and recommendations are showing that this could be the DVD of choice for a good, all round yoga workout that is suitable for all levels of yoga, with…

Bringing Zen from the Yoga Studio to the Fashion Studio

Bringing Zen from the Yoga Studio to the Fashion Studio

An Interview with Yogi – and Couture Designer, Coltrane Lord. Yoga Simple is all about sharing ideas about how to better live your practice outside the yoga studio. So when we hear of fellow yogis bringing their practice into their business as a way to…

Five Ways towards Becoming a Yoga Instructor

Five Ways towards Becoming a Yoga Instructor

There are as many choices in yoga instructor training programs as there are yoga poses. There are weekend programs, destination workshops, continuing education and specialty courses.  The most important consideration before committing time and money in a yoga instructor certification program is to think about…

Finding Free Yoga Videos Online

Finding Free Yoga Videos Online

With the many benefits yoga provides from stress relief to muscle strengthening to weight loss, some people are looking to practice more often. Going to a yoga studio isn’t always possible, so many yogis are turning to the internet to find guidance for a self-practice….

The mind cannot go where the heart has not been.

- Quote: The Mind and Heart -
5 Yoga Poses for Lower Back Pain

5 Yoga Poses for Lower Back Pain

You never really notice just how much your back muscles are being used each day until something goes wrong. According to the Mayo Clinic, lower back pain is something that most people will experience at one point of their lives. Whether you are a professional…

Yoga for Weight Loss

Yoga for Weight Loss

Did You Know You Can Effectively Lose Weight With Yoga? Yoga is one of the ancient practices that can benefit the practitioner immensely. It is beneficial to the body, the spirit and the mind. The good news is that yoga can be used according to…

Welcome to Yoga Simple

Namaste. Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for.

Yoga Lifestyle

Yoga Lifestyle

Practicing yoga on a daily basis will bring sea change in your life because of which you could gain several benefits naturally. Firstly, you can improve your immunity levels with each and every organ stabilized to the core. Secondly, your breathing system could be improved…