It’s the moments when you fall in your practice that you have the opportunity to grow.
0
Yoga is an activity for anyone, both men and women. Its aim is to increase body flexibility, strengthen the muscles, relax your thought and make your entire body relaxed and calm. It is an activity that originates from India. Yoga’s intention is to join the…
1
Hello, future yogis and yoga enthusiasts! You’ve mastered your Downward Dog, you can hold a Tree Pose with the best of them, but did you know yoga extends beyond the mat? Yes, it’s true! Yoga isn’t just about the asanas (yoga poses), it’s about cultivating…
0
There are as many choices in yoga instructor training programs as there are yoga poses. There are weekend programs, destination workshops, continuing education and specialty courses. The most important consideration before committing time and money in a yoga instructor certification program is to think about…
2
Feeling the strain of your desk job? Discover yoga poses and tips to stay fit, focused, and flexible at your desk. Embrace the journey to a healthier you!
0
Yoga is often seen as a solo journey to self-discovery and inner peace. Yet, it can also be a group adventure, a shared experience that fosters connection and team spirit. Enter the 3 person yoga challenge—a fun, innovative, and cooperative approach to yoga that’s been…
0
Whether you are working with a space slightly larger than a mat or the most expansive room in your house, making physical space at home for your mediation, yoga practice – or simply honoring objects that have deep meaning — can have a profound effect…
2
Ever wondered how to get a full-body workout without hitting the gym? Well, look no further than your yoga mat. Yoga sequences can be your secret weapon to achieving a toned and fit body right from the comfort of your home. Yoga isn’t all about…
0When you are present in the moment, life itself becomes the teacher.
0The curious paradox is when I accept myself just as I am, then I can change.
-C. Rogers
0
If you’re just dipping your toes into the vast, peaceful ocean of yoga, you’re in for a surprise. Yoga is more than just a physical workout—it’s a holistic practice that harmonizes the body, mind, and spirit. Beyond the obvious physical benefits, yoga boasts a treasure…
0
