Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
0It’s the moments when you fall in your practice that you have the opportunity to grow.
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Mens Yoga
Yoga is an activity for anyone, both men and women. Its aim is to increase body flexibility, strengthen the muscles, relax your thought and make your entire body relaxed and calm. It is an activity that originates from India. Yoga’s intention is to join the…
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5 Benefits of a Daily Yoga Routine
The desire to live a balanced life that is harmony with the world and everything around us is innate in everyone. The many demands in our modern lifestyles, however, often leave us feeling disconnected and out of touch with the world around us. The fast…
1The best time to plant a tree was 20 years ago.
The second best time is today.
Combat the Hectic Holidays With Yoga Nidra
‘Tis the season of shopping and crowds — long lines and even shorter tempers. The back-to-back diet-busting parties. The interminable chats with the in-laws. When we are so busy, disembodied and constantly multi-tasking, it is easy to feel not so great at this most wonderful…
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Crow Pose (Bakasana)
The crow pose (also known as the crane pose) or Bakasana is an arm balancing posture and forms the basis for all other arm balances in yoga. Bakasana, which is often used interchangeably with Kakasana, inspires exceptional confidence as well as develops arms and core…
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Organic Cotton Yoga Mat
Yoga mats are the mats that are specially fabricated for the use of yoga. It is used as an aid at the time of practicing hatha yoga which prevents feet and hand from slipping during the yoga practice. These kinds of mats are also known…
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Demystifying Yoga Terminology: Key Terms for Beginners
The world of yoga can be a bit like stepping into a different universe at first. There are a ton of new words to learn, and it can seem as though everyone but you understands them. But don’t stress. You’re not alone! Understanding the lingo…
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A Comprehensive Guide to Starting Yoga for Beginners
Welcome, yoga newbie! We’re thrilled you’ve decided to dip your toes (and maybe even do a downward dog) in the wonderful world of yoga. This article is the ultimate beginner yoga guide, designed to help you navigate your way from “Yoga, who?” to “Yoga guru”…
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Ayurvedic Stocking Stuffers
Give the Gift of a Healthy Morning to Someone You Love Yoga and Ayurveda are sister sciences that developed together and have repeatedly influenced each other throughout history. One of the powerful tools of healing and change in Ayurveda is dinacharya (a healthy morning routine)….
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