Posts by: Trish Adkins

Five Ways towards Becoming a Yoga Instructor

Five Ways towards Becoming a Yoga Instructor

There are as many choices in yoga instructor training programs as there are yoga poses. There are weekend programs, destination workshops, continuing education and specialty courses.  The most important consideration before committing time and money in a yoga instructor certification program is to think about…

Five Beginning Couples Yoga Poses

Five Beginning Couples Yoga Poses

Practicing yoga with a partner can be a fun, rewarding and bonding experience. Yoga translates to literally mean “union.” There is no better way to unite than sharing a yoga practice with a romantic partner, a best friend or  child.  Partner yoga poses help connect…

Hot Yoga for Healthy Weight Loss

Hot Yoga for Healthy Weight Loss

Hot yoga can support healthy weight loss in a myriad of ways beyond just the physical calorie burn. When combined with diet, hot yoga can be an effective tool for losing weight, toning muscle, increasing flexibility, improving cardiovascular health and promoting a positive self-image.  Risks…

Sun Salutation 101

Sun Salutation 101

Sun Salutations also known as Surya Namaskar, are a traditional series of yoga poses, or asana, performed in the morning to greet the day.   There are many variations of Surya Namaskar; and the series of postures is often used to connect other yoga poses in…

Just Breathe: A Pranayama Primer

Just Breathe: A Pranayama Primer

Yoga without breathing is like a sundae without ice cream: it is impossible.  Without the breath, yoga becomes simply stretching or exercise. Yogis refer to the breath as pranayama, a sanskrit word that means “extension of the breath.” The breath is the life force; the…