We all know yoga is important, but to what extent does its importance stretch? By performing the different yoga poses, an individual reaps mental, spiritual and physical well-being. Mentally, yoga leads to relaxation, reduced stress levels, promotes self-awareness and re-energizes the mind. Yoga touches the soul of a person leads to a peaceful inner feeling. Yoga works to ensure healthy and positive living by having the physical body and mind in the right shape.
Flexibility is one great benefit you will develop from practicing several yoga poses. Anyone who has been into yoga will certainly agree to this fact. Yoga will demand that your body stretches and moves continuously changing ways. Over a short period of time, your back, hips and hamstrings will develop great amounts of flexibility. As the human body ages, flexibility peters out naturally. Yoga can revitalize and restore flexibility.
Yoga improves body strength. The yoga poses like tree pose and the downward facing dog touches the core of the body strength. Standing on one leg, supporting yourself with arms and many more poses improves the strength of the body. Over time, individuals will realized tremendous improvement of muscle tone; lean and strong muscles will be the product. Additionally, balance will accompany these benefits.
Our joints, especially the knee joints, are susceptible to injury. This is because of the large amounts of weight they support and their vital role in body mobility. Highly mobile people like athletes and riders are at higher risk of knee injury. Research recently revealed that yoga exercises are a better means of relieving knee pain. Below are some of the most effective poses in yoga for knee pain.
The supported warrior pose
It is recommended for cases of degenerative bone disorder or knee inflammation. Here is how to do it. After standing in front of a wall, have your hands stretched forward at the shoulder level so as to touch the wall. Next, move your left foot towards the wall until you have the toes partially touching the wall. Have your right arm extended along the right limb, the left arm should be extended along the lower left limb. From your right foot, take two steps backwards and have left knee flexed a little. At this position, hold your breath for not less than 15 seconds. Stretch the left limb so as the exercise is redone now on the right lower limb.
Makrasana
On a clean mat, have your body sitting in lotus position. Hold the big toes with your fingers after folding your legs. While maintaining this position, stretch backwards so as your body lies on the floor with the back until the head touches the floor. Stay in this position for some seconds before sitting back in the original pose.
Tadasana
This is another great yoga pose for knee pain. It focuses the vital processes of nourishing the knee joint. While standing, let your feet be firm on the ground. Discipline yourself to maintain slow and steady breathing where you inhale through the nose and expel the air through the mouth. Remember to keep the back muscles straight in the entire process.
Yoga is a gentle and less impact procedure to keep the body fit. It is gentle to old bones, it is one of the perfect exercises for a successful aging process. Start yoga today and reap the benefits.
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