Namaste.
Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for.
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Welcome to Yoga Simple
Essential Yoga Poses: A Comprehensive Guide
Hello there, fellow yoga enthusiasts! So, you’re looking to deepen your understanding of those essential yoga poses? You’re in the right place, my friend! This comprehensive guide has got your back (literally and figuratively), as it’s chock-full of tips, tricks, and techniques to master those…
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When a Practice Moves From Your Mat to Your Heart
When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Top 10 Best Yoga Mats for Every Type of Yogi
Yoga is a great way to stay healthy, both physically and mentally. It can help increase strength, flexibility, and balance, while also reducing stress and anxiety. With so many different types of yoga available, it’s important to find the right yoga mat to suit your…
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Downward Facing Dog Pose (Adho Mukha Svanasana)
If practicing yoga is one of your aims then you must get familiarized to the Downward facing dog pose. It is one of the most basic, popular and all pervasive yoga poses. It is also known as Down Dog in English and Adho Mukha Svanasana…
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The Yoga Mindset: Embracing a Holistic Lifestyle
Welcome, fellow yogis and yoga-curious readers! Today we’re venturing beyond the physical practice of yoga and diving into the transformative power of the yoga mindset. You see, yoga is more than just bendy poses and breathing exercises. It’s a holistic lifestyle that can shape our…
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Yoga for Men – Interview with Kevin Mattison
Most men have found that it’s easy to unleash built-up energy with high-impact sports. But many men are now starting to find that their girlfriends, wives — or even just friends who are women — are standing upright, strong and happy at the end of…
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From Dream to Destiny: Tips for Opening Your Own Studio
If you’ve always dreamed of opening up a studio (but not sure where to start), read on! Whether converting a space in your own home or searching for a public space in town, the following three stories are bound to inspire you to transform your…
1‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.
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Ayurvedic Stocking Stuffers
Give the Gift of a Healthy Morning to Someone You Love Yoga and Ayurveda are sister sciences that developed together and have repeatedly influenced each other throughout history. One of the powerful tools of healing and change in Ayurveda is dinacharya (a healthy morning routine)….
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