Namaste.
Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for.
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Welcome to Yoga Simple
What You Can Achieve With Pranayama Yoga Breathing Techniques
Pranayama is a yoga practice that involves several breathing techniques which can benefit the body. Most of these yogic breathing exercises have been demonstrated to be highly beneficial and can deliver positive results to help in the normal functioning of the human body. This yoga…
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Mens Yoga
Yoga is an activity for anyone, both men and women. Its aim is to increase body flexibility, strengthen the muscles, relax your thought and make your entire body relaxed and calm. It is an activity that originates from India. Yoga’s intention is to join the…
1What Is Bikram Yoga?
What is Bikram yoga and how does it benefit the body? Yoga, as we all know, is a practice that originated in ancient India which offers a plethora of health benefits and it also helps one attain spiritual peace. Bikram yoga is a form of…
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Yoga Diet: Nourishing Your Body and Soul
Explore the principles of a yoga diet, from sattvic foods to mindful eating practices. Learn how to nourish your body and soul for a balanced yoga lifestyle.
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Aquatic Flow: Yoga for Swimmers
Hey, water warriors! 🌊 Are you ready to dive into a yoga routine that’s as refreshing as your morning swim? Whether you’re slicing through the pool or just love a good splash, this article is your go-to guide for integrating yoga into your aquatic athletic…
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Avoiding Injuries: A Yoga Safety Guide for Beginners
Hello, yoga novices! Today, we’re diving into a topic that isn’t always the star of the show, but definitely deserves the spotlight – yoga safety. Whether you’re mastering the Downward Dog or just trying to touch your toes, being aware of safe practices in yoga…
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Breathing Presence Into Your Practice
We all know that breathing is important as we can perish within minutes without oxygen. But according to Dr. Andrew Weil, breathing is special in several respects: it is the only function you can perform consciously as well as unconsciously, and it can be a…
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Yoga for Fitness: A Complete Guide
In the hustle and bustle of modern life, finding time to stay fit can be a challenge. But don’t worry, we’ve got your back! Welcome to our comprehensive guide on boosting fitness levels with yoga. This guide to yoga for fitness is designed to help…
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Plank Pose (Kumbhakasana)
Yoga is highly beneficial for health and fitness enthusiasts. It is the best form of exercise for people of all ages. Plank pose (called Kumbhakasana in Sanskrit) is one of the most popular yoga poses that strengthens the spine and the arms and tones the…
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Five Tips for Reducing Injuries in Vinyasa Yoga
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
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