Take the lesson, leave the story.
0
In many places across the United States it can seem like hot yoga studios are taking control of the exercise market. Nearly all major cities have at least one hot yoga studio and many traditional hatha yoga studios are quickly converting at least one room…
2
Hey there! So, you’ve been practicing yoga for a while now, and you’re ready to step up your game? You want to tackle those challenging yoga poses that you’ve been eyeing for some time, but they still seem just a bit out of reach? Don’t…
0What is Bikram yoga and how does it benefit the body? Yoga, as we all know, is a practice that originated in ancient India which offers a plethora of health benefits and it also helps one attain spiritual peace. Bikram yoga is a form of…
2
So, you’ve decided to take up yoga for flexibility? Bravo! Let me tell you, you’re about to embark on a journey that will make your body say, “Hey, I didn’t know I could do that!” Yoga is a fantastic way to improve flexibility, and trust…
0
Feeling the strain of your desk job? Discover yoga poses and tips to stay fit, focused, and flexible at your desk. Embrace the journey to a healthier you!
0It’s the moments when you fall in your practice that you have the opportunity to grow.
0
The child’s pose is one of the easiest postures to perform in yoga and it is often performed as a resting pose. It’s ideal to utilize it between two difficult postures. The Sanskrit name for this is, Balasana. In which Bal means a child while…
0
One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component of my practice. While my mind was much calmer in the yoga room, truth be told, I sometimes wonder how present…
3
Within the confines of a studio you may find an ambience of soft lights and pleasant sounds, but with warmer weather coming our way, why settle for a replica of a natural surrounding? And what better way to experience the true thing then on the…
4
We all know that breathing is important as we can perish within minutes without oxygen. But according to Dr. Andrew Weil, breathing is special in several respects: it is the only function you can perform consciously as well as unconsciously, and it can be a…
2
