Take the lesson, leave the story.
0
Welcome, budding yogis! Today, we’re exploring the often-overlooked aspect of yoga that’s just as important as perfecting your Downward Dog or mastering the Warrior Pose—yes, we’re talking about meditation. Before you dismiss it as just ‘sitting still and doing nothing’, let’s dive into the world…
0It’s the moments when you fall in your practice that you have the opportunity to grow.
0
Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
0
There are as many choices in yoga instructor training programs as there are yoga poses. There are weekend programs, destination workshops, continuing education and specialty courses. The most important consideration before committing time and money in a yoga instructor certification program is to think about…
2
Yoga poses are created to target a variety of intentions. Your hips can become tight and stiff due to lower leg exercises, sitting at desks and generally, from overuse as well as underuse. For those with naturally tight hips, or for those who have developed…
2
Why you need corepower yoga Your body is composed of core muscular tissues that provide adequate support for the upright posture. Nevertheless, although the muscles are fundamental components that provide optimal body support and balance, they are susceptible to numerous defects. The daily activities that…
1
Give the Gift of a Healthy Morning to Someone You Love Yoga and Ayurveda are sister sciences that developed together and have repeatedly influenced each other throughout history. One of the powerful tools of healing and change in Ayurveda is dinacharya (a healthy morning routine)….
1
The child’s pose is one of the easiest postures to perform in yoga and it is often performed as a resting pose. It’s ideal to utilize it between two difficult postures. The Sanskrit name for this is, Balasana. In which Bal means a child while…
0
Stressful situations take their toll on the body. You can often feel the stress pile up during the course of the day, causing tightened muscles, rapid heartbeat and breathing, and of course overall anxiety and fatigue. Yoga to the rescue! If you don’t have time…
0
These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
1
