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Child’s Pose (Balasana)
Embracing Yoga Fusion
It seems that not too long ago there were only a few deviating factors between yoga practices: It was either a hot room (Bikram), a flow of fluid intense movement (Astanga/Vinyasa), a variety of props to ensure proper alignment (Iyengar) or classes using passive poses…
1- October 14, 2014
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Swell Solutions: The S’well Water Bottle
In a hot yoga room, there is often nothing more critical than having a cold beverage within reach. In fact, I would often freeze a 32 oz. plastic water bottle so that mid-way through class, I was still guaranteed an ice-cold sip. Now, I’ve found…
2- August 7, 2014
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The Yogi’s Choice – the Best Yoga DVD
Shiva Rea – Daily Energy – Vinyasa flow yoga [easyazon_link asin=”B002IVLWCE” locale=”US” new_window=”default” nofollow=”default” tag=”adorababysite-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Shiva Rea: Daily Energy – Vinyasa Flow Yoga[/easyazon_link] may have come out in 2009, but reviews and recommendations are showing that this could be the DVD of choice…
1- May 16, 2014
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Bikram Yoga Etiquette
Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
0- February 17, 2014
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From Dream to Destiny: Tips for Opening Your Own Studio
If you’ve always dreamed of opening up a studio (but not sure where to start), read on! Whether converting a space in your own home or searching for a public space in town, the following three stories are bound to inspire you to transform your…
1- May 24, 2015
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When you are present in the moment, life itself becomes the teacher.
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The mind cannot go where the heart has not been.
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Healing Mind and Body: The Mental Health Benefits of Yoga for Beginners
If you’re just dipping your toes into the vast, peaceful ocean of yoga, you’re in for a surprise. Yoga is more than just a physical workout—it’s a holistic practice that harmonizes the body, mind, and spirit. Beyond the obvious physical benefits, yoga boasts a treasure…
0- July 28, 2023
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Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
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