Did You Know You Can Effectively Lose Weight With Yoga?
Yoga is one of the ancient practices that can benefit the practitioner immensely. It is beneficial to the body, the spirit and the mind. The good news is that yoga can be used according to the practitioner’s needs or requirements. To date, the trend has changed and yoga is now widely used as a way of weight loss. With the rising number of obesity and overweight cases, yoga comes in as one of the natural and effective ways of weight loss.
Weight gain should not only be perceived as a condition that is caused by too many calories in the body. There are many other underlying causes of excessive weight gain that can be effectively tackled using yoga postures. The use of yoga is a plausible alternative for losing weight apart from the usual methods used such as physical exercises and eating of goof diet. The results will even be more appealing if you combine these weight loss techniques with yoga for weight loss.
Yoga helps to stimulate the force of the liver
The liver is one of the critical organs of the body. It is the ultimate cleanser and detoxifier. Apart from blood purification, the liver is also responsible for processing fats. A healthy liver is a clear indication that the bad fats in the body will be disposed off efficiently. If you take part in specific yoga postures, you will be able to strengthen the force of the liver and make it function to an optimum level. Some of the best yoga postures that can bring a difference include spinal twist, bow pose, cobra pose and wheel pose.
Enhancing the functioning of the thyroid gland
The thyroid glands are very important when it comes to the metabolism rate of the body. There is a hormone released that can help in the regulation of the body. A higher metabolism rate of the body directly translates to a faster rate of burning fats and this can impact on your weight loss. Yoga postures can effectively help to enhance the functioning of the thyroid glands so that they can help in the efficient regulation of the body’s metabolism. Apart from the fish pose, another vital yoga postures that can correct a dysfunction of the thyroid is the shoulder stand.
Creating a high PH level in the body
If the body becomes too acidic, it tends to have a low PH level. This is a clear indication that it will adapt to this condition by storing excess fats in order to protect itself. In the end, the visceral fats will accumulate in the arteries and veins and this will hinder blood flow. It is a situation that makes the heart to overwork in order to meet the required blood circulation necessary for the normal functioning of the body. Yoga is one of the practices that can effectively help to balance the PH level. Head to knee pose is one of the yoga postures that can help in this situation. There is also the seat forward bend posture that does to require a lot of energy.
Enhancing the internal heat and the nervous system
Yoga can create warmth in the body be helping to generate the right internal heat. This is achieved because the practices have what it takes to create verve tension or length, thus making the body to feel warm. The yoga moves involved in this case is the drawing of one’s chin towards the area of the chest. This is done using the forward bends movement. The resulting heat is enough to not only burn the visceral fats, but also help in the purification process. However, it is advisable to let the head draw down in an active manner in order to obtain better results.
Moving the body with adequate strength
Most of the yoga positions usually require the practitioner to be active. This is a fact that helps in shortening and lengthening of the muscles thereby helping in weight loss. Muscles are very important in consuming stored fats, but this can be more aggressive if they are kelp busy. Strong muscles directly correlate to weight loss. To start with, you can commence the practices by balancing poses so as to engage all the muscles of the body. This will ensure that other parts of the body such as the shoulders, the arms or the legs are engaged as much as possible. Great yoga postures for these exercises include feathered peacock, scale pose, crane and plank. Indeed, Yoga for weight loss can yield remarkable results if all the practices and steps involved are adhered to accurately.