Namaste.
Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for.
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Welcome to Yoga Simple
The mind cannot go where the heart has not been.
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Meditation Techniques
Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popular among many people from around the world. Different techniques may provide different results for all people. Meditation can bring…
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The Best Standing Yoga Poses Worth Trying
Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…
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Tips for Using Yoga for Knee Pain
We all know yoga is important, but to what extent does its importance stretch? By performing the different yoga poses, an individual reaps mental, spiritual and physical well-being. Mentally, yoga leads to relaxation, reduced stress levels, promotes self-awareness and re-energizes the mind. Yoga touches the…
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A Practical Guide to a Daily Yoga Lifestyle
So, you want to add some zen into your life, huh? Well, you’ve come to the right place! Welcome to the world of Yoga lifestyle. It’s not just about the poses or the breathing exercises. It’s about embracing a holistic lifestyle that enhances both your…
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Bodyweight Warriors: Yoga for Calisthenics Enthusiasts
Explore the synergy between yoga and calisthenics, and learn how incorporating yoga into your routine can elevate your strength, flexibility, and overall performance. Discover practical tips, top yoga poses for calisthenics enthusiasts, and a balanced weekly plan to help you achieve your fitness goals.
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Yoga Clothing: A Detailed Buying Guide
Yoga is an incredibly popular form of exercise, and it’s no wonder why. Not only does it provide physical benefits, but it also has mental and spiritual benefits too. But in order to get the most out of your yoga practice, you need the right…
0Take the lesson, leave the story.
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Mindful Yoga Practice: Movement for Mind-Body Fitness
Unlock inner calm, boost mental health, and improve physical fitness with mindful yoga practice. Learn how to get started and embrace a holistic approach to well-being.
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Yoga Techniques Offer Natural Relief for Migraines
A migraine is a form of headache, throbbing, recurring headache usually on one side of the head often accompanied by nausea. It occurs when a person in under severe stress or has gotten over that state. Even people like Freud and Caesar suffered from it….
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