For many, Yoga is defined as a series of physical postures formulated to enhance flexibility and strength; to foster union between the mind, body, and spirit; to lessen the physical and mental stress of day to day living; and to increase peace of mind &…1
Our Free Newsletter
When you are present in the moment, life itself becomes the teacher.0
No related posts.
Yoga without breathing is like a sundae without ice cream: it is impossible. Without the breath, yoga becomes simply stretching or exercise. Yogis refer to the breath as pranayama, a sanskrit word that means “extension of the breath.” The breath is the life force; the…4
People have always appreciated the significance of good health for centuries. To maintain good health, they have been following different forms of exercise regimen. One of the ancient techniques that focus on enhancing the health of the body and mind is Yoga. Drawing its origin…4
The last of the human freedoms is to choose one’s attitudes.0
Take the lesson, leave the story.0