Quote: Showing Up
Take the lesson, leave the story.
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Spring Cleaning Compliments Part 1 – Rebounding
I ́ll be the first to admit, I ́m a complete novice when it comes to technology. I literally just graduated from using a vintage Nokia flip phone to a hand-me-down iPhone. So reflecting upon this past week and realizing that a handful of bright…
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Plank Pose (Kumbhakasana)
Yoga is highly beneficial for health and fitness enthusiasts. It is the best form of exercise for people of all ages. Plank pose (called Kumbhakasana in Sanskrit) is one of the most popular yoga poses that strengthens the spine and the arms and tones the…
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Five Tips for Reducing Injuries in Vinyasa Yoga
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
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5 Benefits of a Daily Yoga Routine
The desire to live a balanced life that is harmony with the world and everything around us is innate in everyone. The many demands in our modern lifestyles, however, often leave us feeling disconnected and out of touch with the world around us. The fast…
1Welcome to Yoga Simple
Namaste. Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for. Related posts: 5 Simple Yoga Poses for Stress
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A Meditation on Compassion
The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in the face of the sufferings of the world of the world – and arises whenever…
2It’s the moments when you fall in your practice that you have the opportunity to grow.
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Yoga for Athletes
These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
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Power Yoga
Yoga is an ancient Indian tradition that has become wildly popular around the world recently. As yoga has become more popular, more ancient traditions and styles have grown to match the popularity and purpose of the many yoga students in the world. Power yoga is…
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