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Corepower Yoga – Why It is Essential for Your Body
Why you need corepower yoga Your body is composed of core muscular tissues that provide adequate support for the upright posture. Nevertheless, although the muscles are fundamental components that provide optimal body support and balance, they are susceptible to numerous defects. The daily activities that…
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MODO Yoga – There’s a Reason Why It’s Growing
Admittedly, I am a Bikram yoga junkie. The heat and sweat is addicting, as is the one and a half hours of being free from texts, cell calls – and laundry. Doing the same 26 poses day after day with the same dialogue is like…
6The best time to plant a tree was 20 years ago.
The second best time is today.
Mountain Pose (Tadasana)
Yoga is known for its overall simplicity and certain poses help the body in numerous, and sometimes surprising ways. One of the easiest poses to perform in yoga is the mountain pose or Tadasana, as it is called originally in Sanskrit. The main purpose of…
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The Best Standing Yoga Poses Worth Trying
Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…
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When a Practice Moves From Your Mat to Your Heart
When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
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Bringing Zen from the Yoga Studio to the Fashion Studio
An Interview with Yogi – and Couture Designer, Coltrane Lord. Yoga Simple is all about sharing ideas about how to better live your practice outside the yoga studio. So when we hear of fellow yogis bringing their practice into their business as a way to…
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The Best Yoga Poses for Beginners
You’ve heard all about the amazing benefits of yoga, and are finally ready to experience it for yourself. With this popular discipline balancing mind, body, and, soul it is no wonder that the interest in yoga has skyrocketed in the past few years. Once you…
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Sun Salutation 101
Sun Salutations also known as Surya Namaskar, are a traditional series of yoga poses, or asana, performed in the morning to greet the day. There are many variations of Surya Namaskar; and the series of postures is often used to connect other yoga poses in…
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