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Bikram Yoga Etiquette
Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
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The Best Yoga Poses for Beginners
You’ve heard all about the amazing benefits of yoga, and are finally ready to experience it for yourself. With this popular discipline balancing mind, body, and, soul it is no wonder that the interest in yoga has skyrocketed in the past few years. Once you…
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A Meditation on Letting Go
Letting go is the path to freedom: It is only by letting go of the hopes, fears, the pain, the past, the stories that have a hold on us, that we can quiet our mind and open our heart. Letting go does not mean losing…
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Five Ways towards Becoming a Yoga Instructor
There are as many choices in yoga instructor training programs as there are yoga poses. There are weekend programs, destination workshops, continuing education and specialty courses. The most important consideration before committing time and money in a yoga instructor certification program is to think about…
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Five Tips for Reducing Injuries in Vinyasa Yoga
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
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What You Can Achieve With Pranayama Yoga Breathing Techniques
Pranayama is a yoga practice that involves several breathing techniques which can benefit the body. Most of these yogic breathing exercises have been demonstrated to be highly beneficial and can deliver positive results to help in the normal functioning of the human body. This yoga…
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Downward Facing Dog Pose (Adho Mukha Svanasana)
If practicing yoga is one of your aims then you must get familiarized to the Downward facing dog pose. It is one of the most basic, popular and all pervasive yoga poses. It is also known as Down Dog in English and Adho Mukha Svanasana…
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Hatha Yoga
Yoga can be a wonderful habit that can be adapted in your livelihood. When you start doing yoga, you are able to get both mental and physical balance. Hatha yoga is a genre of yoga that has very complex poses which you can do successfully…
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Mindfulness Meditation
Realizing a stable state of mind without facing any tensions in life is necessary with the practice of meditation. Instead of performing normal meditation, a greater control is expected to achieve upon the mind with the consideration of intensive features in an exceptional manner. Realizing…
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A Meditation on Gratitude
Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things and gifts that go unappreciated, not because we are not thankful for them, but because we do not…
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