When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.
0When you are present in the moment, life itself becomes the teacher.
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Chair Pose (Utkatasana)
Chair pose is called as Utkatasana in Sanskrit. The overall benefits of this pose are that it aids in straightening the pelvic and thigh muscles. This pose is ideal for yoga practicioners of all levels and ability. It is a fantastic pose for women during…
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Kundalini Yoga
Yoga is one of the popular activities for athletes, seniors and children that brings along different levels of fitness. It has become famous because of its effectiveness in enhancing the level of fitness. Apart from lowering blood pressure, yoga has also been proved to be…
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The Yoga Gym Exercises Crossover: Best of Both Worlds
Explore how yoga can revolutionize your athletic performance. From flexibility to mental focus, discover the game-changing benefits of yoga for athletes.
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Cobra Pose (Bhujangasana)
Yoga is great for people. It is a kind of exercise which people of all age group can practice. Cobra pose is a very common posture of Hatha yoga which in Sanskrit language is known as Bhujangasana. This is a basic yoga pose and it…
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Antenatal Yoga
If a woman is pregnant and awaiting the birth of her child then she should prepare for the miraculous event. Antenatal yoga is the best way to prepare for the birth of the child. The different forms of yoga and exercise movements help to calm…
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Yoga and Nutrition: Fueling Your Practice
Hello there, fellow yoga lover! Ever wondered how yoga and nutrition go hand in hand? It’s like the perfect blend of chai tea and a cozy blanket on a rainy day. With the right diet for yoga, you can fuel your practice like a well-oiled…
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Essential Yoga Poses: A Comprehensive Guide
Hello there, fellow yoga enthusiasts! So, you’re looking to deepen your understanding of those essential yoga poses? You’re in the right place, my friend! This comprehensive guide has got your back (literally and figuratively), as it’s chock-full of tips, tricks, and techniques to master those…
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Meditation Techniques
Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popular among many people from around the world. Different techniques may provide different results for all people. Meditation can bring…
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Five Beginning Couples Yoga Poses
Practicing yoga with a partner can be a fun, rewarding and bonding experience. Yoga translates to literally mean “union.” There is no better way to unite than sharing a yoga practice with a romantic partner, a best friend or child. Partner yoga poses help connect…
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