If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Finding Lightness in Aerial Silks
For all of you that have ever watched the Cirque du Soleil performers as they gracefully transition from pose to pose in the long silk hammocks and thought to yourself — “I’d like to do that” — I have good news for you: Now you…
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Power Yoga Poses for Beginners
People have always appreciated the significance of good health for centuries. To maintain good health, they have been following different forms of exercise regimen. One of the ancient techniques that focus on enhancing the health of the body and mind is Yoga. Drawing its origin…
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The Only Way Out Is In
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The Best Standing Yoga Poses Worth Trying
Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…
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Five Beginning Couples Yoga Poses
Practicing yoga with a partner can be a fun, rewarding and bonding experience. Yoga translates to literally mean “union.” There is no better way to unite than sharing a yoga practice with a romantic partner, a best friend or child. Partner yoga poses help connect…
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Eight Great Yoga Ball Exercises for Core Strength
Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…
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Contemplating Meditation? Consider a Retreat
One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component of my practice. While my mind was much calmer in the yoga room, truth be told, I sometimes wonder how present…
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Just Breathe: A Pranayama Primer
Yoga without breathing is like a sundae without ice cream: it is impossible. Without the breath, yoga becomes simply stretching or exercise. Yogis refer to the breath as pranayama, a sanskrit word that means “extension of the breath.” The breath is the life force; the…
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A Meditation on Gratitude
Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things and gifts that go unappreciated, not because we are not thankful for them, but because we do not…
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Finding the Right Yoga Shorts
In the 104-degree heat of a hot yoga class, the last thing you want is to be sweating in is long non-breathing yoga pants or capris, which serve the same function as a wetsuit – only in this case raising your body temperature another few…
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