If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Warrior Pose (Virabhadrasana)
Yoga is a worldwide phenomenon in today’s society and the Warrior Pose, also known as the Virabhadrasana in the ancient Sanskrit language, is the most recognizable symbol of this global art form. The Warrior Pose allows you to achieve inner peace as well as physical…
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The Unexpected Lessons of Practicing Yoga in a Foreign Language
I thought that by allowing myself an hour to find the yoga studio in the Barri Gothic (the old quarter of Barcelona) that I would arrive far before the 10am class. But as I make my way through the tiny windy streets, I find myself…
1It’s the moments when you fall in your practice that you have the opportunity to grow.
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Vinyasa Yoga
Vinyasa yoga is basically a subset of Hatha yoga, which is often distinguished by its fluid transition as well as movement via a series of poses that are normally seriously planned. It consists of string, active and fast yoga postures that may not be suitable…
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Mindfulness Meditation
Realizing a stable state of mind without facing any tensions in life is necessary with the practice of meditation. Instead of performing normal meditation, a greater control is expected to achieve upon the mind with the consideration of intensive features in an exceptional manner. Realizing…
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Five Ways towards Becoming a Yoga Instructor
There are as many choices in yoga instructor training programs as there are yoga poses. There are weekend programs, destination workshops, continuing education and specialty courses. The most important consideration before committing time and money in a yoga instructor certification program is to think about…
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Power Yoga
Yoga is an ancient Indian tradition that has become wildly popular around the world recently. As yoga has become more popular, more ancient traditions and styles have grown to match the popularity and purpose of the many yoga students in the world. Power yoga is…
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Find the Best Maternity Yoga Pants
Yoga pants are fast becoming an essential piece in women’s casual clothing wardrobes. For some pregnant women, yoga pants are indispensable maternity wear. With a stretchy waistband that can expand with a growing stomach or be folded down under a baby bump, most yoga pants…
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Digging into the Benefits of Kombucha Tea
Probiotics? Enzymes? Glucaric Acid? Glucosamines? All these helpful ingredients come together in a popular beverage called Kombucha (pronounced kômˈbo͞oCHə/). Kombucha is produced by fermenting sweet tea with a culture of yeast and bacteria, and is showing up in the refrigerated sections of more and more…
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