If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Sun Salutation 101
Sun Salutations also known as Surya Namaskar, are a traditional series of yoga poses, or asana, performed in the morning to greet the day. There are many variations of Surya Namaskar; and the series of postures is often used to connect other yoga poses in…
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Pigeon Pose (Kapotasama)
The pigeon pose, called Kapotasama in Sanskrit (the full name is Eka Pada Rajakapotasana) is a yoga pose that can be practiced by anybody. One of its key benefits is the reduction and elimination of the stress impact on the human body. In the beginning,…
0Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
0The best time to plant a tree was 20 years ago.
The second best time is today.
Five Tips for Reducing Injuries in Vinyasa Yoga
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
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Hot Yoga for Healthy Weight Loss
Hot yoga can support healthy weight loss in a myriad of ways beyond just the physical calorie burn. When combined with diet, hot yoga can be an effective tool for losing weight, toning muscle, increasing flexibility, improving cardiovascular health and promoting a positive self-image. Risks…
5Welcome to Yoga Simple
Namaste. Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for. Related posts: Simple Solutions – Yogitoes Mat Towel Finding Free…
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7 Amazing Yoga Poses for Runners
Yoga has become one of the most popular activities in the United States with over 20 million practitioners. This is not surprising considering the many benefits yoga provides including, stress-relief, weight-loss, pain prevention, and muscle strengthening. Even though yoga may seem to be on the…
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The Only Way Out Is In
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Eight Great Yoga Ball Exercises for Core Strength
Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…
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