If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Spring Clean Compliments Part 2 – Adaptogenic Herbs
Now that we are well over halfway through Spring and on our way to Summer Vacation, let’s aim to boost our immune systems to their highest potential. June, July, and August should be spent on the beach or hiking through the mountains, so there’s no time to…
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When a Practice Moves From Your Mat to Your Heart
When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
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Warrior Pose (Virabhadrasana)
Yoga is a worldwide phenomenon in today’s society and the Warrior Pose, also known as the Virabhadrasana in the ancient Sanskrit language, is the most recognizable symbol of this global art form. The Warrior Pose allows you to achieve inner peace as well as physical…
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Bikram Yoga Etiquette
Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
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Yoga Inspiration: One Woman’s Journey to Completing a 30-Day Challenge
Completing a 30-Day Yoga Challenge is much like training for a marathon. One and a half hours a day of yoga for 30 days in a row is not only a time commitment, but an emotional and physical commitment as well. Despite working three jobs,…
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Discovering Your Aura Through Color
Have you ever wondered what type of Aura may surround you? Or the Aura that you may be emanating to the rest of the world? While most people can’t see an Aura, many claim to have felt some kind of energy from another – calm,…
1Take the lesson, leave the story.
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Five Tips for Reducing Injuries in Vinyasa Yoga
Vinyasa yoga is a form of yoga that normally focuses on the executing postures and the significance of breathing in a completely balanced manner. The learner will be required to go through some poses so as to complete an entire series of this type of…
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Breathing Presence Into Your Practice
We all know that breathing is important as we can perish within minutes without oxygen. But according to Dr. Andrew Weil, breathing is special in several respects: it is the only function you can perform consciously as well as unconsciously, and it can be a…
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The Best Yoga Poses for Beginners
You’ve heard all about the amazing benefits of yoga, and are finally ready to experience it for yourself. With this popular discipline balancing mind, body, and, soul it is no wonder that the interest in yoga has skyrocketed in the past few years. Once you…
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