If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Hatha Yoga
Yoga can be a wonderful habit that can be adapted in your livelihood. When you start doing yoga, you are able to get both mental and physical balance. Hatha yoga is a genre of yoga that has very complex poses which you can do successfully…
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Hot Yoga for Healthy Weight Loss
Hot yoga can support healthy weight loss in a myriad of ways beyond just the physical calorie burn. When combined with diet, hot yoga can be an effective tool for losing weight, toning muscle, increasing flexibility, improving cardiovascular health and promoting a positive self-image. Risks…
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The Only Way Out Is In
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2Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
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5 Yoga Poses for Lower Back Pain
You never really notice just how much your back muscles are being used each day until something goes wrong. According to the Mayo Clinic, lower back pain is something that most people will experience at one point of their lives. Whether you are a professional…
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Bikram Yoga Poses
Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized by Bikram Choudhury drawing from the original Hatha yoga techniques then popularized from the early 1970’s. Ideally, Bikram yoga is a rejuvenating exercise designed to…
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Yoga for Your Booty
When I first heard about BUTI yoga (pronounced, as you might have guessed, “booty yoga”), I immediately had terrible thoughts of Miley Cyrus twerking. (Note to self: need to work on pre-judgements.) But after taking a class in the bright pink studio at Lotus Kitty, with the encouraging…
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MODO Yoga – There’s a Reason Why It’s Growing
Admittedly, I am a Bikram yoga junkie. The heat and sweat is addicting, as is the one and a half hours of being free from texts, cell calls – and laundry. Doing the same 26 poses day after day with the same dialogue is like…
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What You Can Achieve With Pranayama Yoga Breathing Techniques
Pranayama is a yoga practice that involves several breathing techniques which can benefit the body. Most of these yogic breathing exercises have been demonstrated to be highly beneficial and can deliver positive results to help in the normal functioning of the human body. This yoga…
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