If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
In the yoga room, you can only go inward.
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Digging into the Benefits of Kombucha Tea
Probiotics? Enzymes? Glucaric Acid? Glucosamines? All these helpful ingredients come together in a popular beverage called Kombucha (pronounced kômˈbo͞oCHə/). Kombucha is produced by fermenting sweet tea with a culture of yeast and bacteria, and is showing up in the refrigerated sections of more and more…
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What You Can Achieve With Pranayama Yoga Breathing Techniques
Pranayama is a yoga practice that involves several breathing techniques which can benefit the body. Most of these yogic breathing exercises have been demonstrated to be highly beneficial and can deliver positive results to help in the normal functioning of the human body. This yoga…
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Kundalini Yoga: Discovering the Yoga of Awareness
Some of the best things in life are unexpected. For me, this is particularly true with yoga. In my pursuit of learning more about the connection of the chakras to yoga, I stumbled upon Kundalini. Likely because Kundalini (I soon learned) is the energy of the…
1Yin Yoga
With poses dating back to the Taoist yoga tradition of China and India’s Hatha yoga tradition, Yin Yoga is a decades-old practice. It was however made more popular especially in Europe and North America in the late 70s by Paulie Zink. At first Zink was…
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Yoga Techniques Offer Natural Relief for Migraines
A migraine is a form of headache, throbbing, recurring headache usually on one side of the head often accompanied by nausea. It occurs when a person in under severe stress or has gotten over that state. Even people like Freud and Caesar suffered from it….
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Corpse Pose (Savasana)
The corpse pose, referred to as the Savasana in the Sanskrit language, is one of the best-known poses in yoga. Yes, it has a weird English name but its benefits are amazing. For example, it relaxes your muscles. It also improves your blood circulation and…
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The Only Way Out Is In
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Sun Salutation 101
Sun Salutations also known as Surya Namaskar, are a traditional series of yoga poses, or asana, performed in the morning to greet the day. There are many variations of Surya Namaskar; and the series of postures is often used to connect other yoga poses in…
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Power Yoga
Yoga is an ancient Indian tradition that has become wildly popular around the world recently. As yoga has become more popular, more ancient traditions and styles have grown to match the popularity and purpose of the many yoga students in the world. Power yoga is…
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