If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Yoga Techniques Offer Natural Relief for Migraines
A migraine is a form of headache, throbbing, recurring headache usually on one side of the head often accompanied by nausea. It occurs when a person in under severe stress or has gotten over that state. Even people like Freud and Caesar suffered from it….
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A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Mountain Pose (Tadasana)
Yoga is known for its overall simplicity and certain poses help the body in numerous, and sometimes surprising ways. One of the easiest poses to perform in yoga is the mountain pose or Tadasana, as it is called originally in Sanskrit. The main purpose of…
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Yoga Pants
Yoga pants are getting popular not only among Yogis (the ones who practice Yoga) but also among the ones who are looking for a comfortable pair of pants. These special pants have been adopted for daily use among women who love the style, comfort and…
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Chair Pose (Utkatasana)
Chair pose is called as Utkatasana in Sanskrit. The overall benefits of this pose are that it aids in straightening the pelvic and thigh muscles. This pose is ideal for yoga practicioners of all levels and ability. It is a fantastic pose for women during…
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Digging into the Benefits of Kombucha Tea
Probiotics? Enzymes? Glucaric Acid? Glucosamines? All these helpful ingredients come together in a popular beverage called Kombucha (pronounced kômˈbo͞oCHə/). Kombucha is produced by fermenting sweet tea with a culture of yeast and bacteria, and is showing up in the refrigerated sections of more and more…
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Finding the Right Yoga Shorts
In the 104-degree heat of a hot yoga class, the last thing you want is to be sweating in is long non-breathing yoga pants or capris, which serve the same function as a wetsuit – only in this case raising your body temperature another few…
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The Critical Five Musts (and Must Nots) Before Hot Yoga
The secret to having the best experience in the yoga studio, is to prepare your body and mind before you enter — particularly if it is a heated room. Kevin Mattison, MS, a certified Bikram Hatha instructor at Bikram Yoga Santa Barbara, shares his approach…
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Yoga for Men – Interview with Kevin Mattison
Most men have found that it’s easy to unleash built-up energy with high-impact sports. But many men are now starting to find that their girlfriends, wives — or even just friends who are women — are standing upright, strong and happy at the end of…
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The Best Standing Yoga Poses Worth Trying
Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…
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