If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
Turning a Wanderlust Dream into a Wander-ful Adventure
Are you wander-lusting for a life abroad? Why not teach yoga as part of that? It may be easier than you think! Tori Young, an American yoga teacher, completed her Bikram instructor training in 2010. Since then, she has taught in five different countries, including…
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Naked Yoga
For many, Yoga is defined as a series of physical postures formulated to enhance flexibility and strength; to foster union between the mind, body, and spirit; to lessen the physical and mental stress of day to day living; and to increase peace of mind &…
1Take the lesson, leave the story.
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I Tried It: Stand Up Paddleboard (SUP) Yoga
Within the confines of a studio you may find an ambience of soft lights and pleasant sounds, but with warmer weather coming our way, why settle for a replica of a natural surrounding? And what better way to experience the true thing then on the…
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Yoga Techniques Offer Natural Relief for Migraines
A migraine is a form of headache, throbbing, recurring headache usually on one side of the head often accompanied by nausea. It occurs when a person in under severe stress or has gotten over that state. Even people like Freud and Caesar suffered from it….
0When you are present in the moment, life itself becomes the teacher.
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5 Benefits of a Daily Yoga Routine
The desire to live a balanced life that is harmony with the world and everything around us is innate in everyone. The many demands in our modern lifestyles, however, often leave us feeling disconnected and out of touch with the world around us. The fast…
1Iyengar Yoga
Getting Started with Iyengar Yoga Iyengar yoga is believed by many to be one of the most effectives type of yoga. As a practice, this style of yoga has a lot of benefits for all people. It focuses on the proper body alignment during exercise….
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The Best Yoga Poses for Beginners
You’ve heard all about the amazing benefits of yoga, and are finally ready to experience it for yourself. With this popular discipline balancing mind, body, and, soul it is no wonder that the interest in yoga has skyrocketed in the past few years. Once you…
1The curious paradox is when I accept myself just as I am, then I can change.
-C. Rogers
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