If there is anything other than gratitude in your heart, then you are in your mind.3
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It’s the moments when you fall in your practice that you have the opportunity to grow.0
Practicing yoga on a daily basis will bring sea change in your life because of which you could gain several benefits naturally. Firstly, you can improve your immunity levels with each and every organ stabilized to the core. Secondly, your breathing system could be improved…1
The best time to plant a tree was 20 years ago.
The second best time is today.
Hot yoga can support healthy weight loss in a myriad of ways beyond just the physical calorie burn. When combined with diet, hot yoga can be an effective tool for losing weight, toning muscle, increasing flexibility, improving cardiovascular health and promoting a positive self-image. Risks…5