If there is anything other than gratitude in your heart, then you are in your mind.
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Quote: Gratitude in Your Heart
5 Yoga Poses for Lower Back Pain
You never really notice just how much your back muscles are being used each day until something goes wrong. According to the Mayo Clinic, lower back pain is something that most people will experience at one point of their lives. Whether you are a professional…
2Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer
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Naked Yoga
For many, Yoga is defined as a series of physical postures formulated to enhance flexibility and strength; to foster union between the mind, body, and spirit; to lessen the physical and mental stress of day to day living; and to increase peace of mind &…
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Yoga for Athletes
These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
1Blessed are the flexible, for they shall not be bent out of shape.
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Yoga for Men – Interview with Kevin Mattison
Most men have found that it’s easy to unleash built-up energy with high-impact sports. But many men are now starting to find that their girlfriends, wives — or even just friends who are women — are standing upright, strong and happy at the end of…
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When a Practice Moves From Your Mat to Your Heart
When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
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I Tried It: Stand Up Paddleboard (SUP) Yoga
Within the confines of a studio you may find an ambience of soft lights and pleasant sounds, but with warmer weather coming our way, why settle for a replica of a natural surrounding? And what better way to experience the true thing then on the…
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Cobra Pose (Bhujangasana)
Yoga is great for people. It is a kind of exercise which people of all age group can practice. Cobra pose is a very common posture of Hatha yoga which in Sanskrit language is known as Bhujangasana. This is a basic yoga pose and it…
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Child’s Pose (Balasana)
The child’s pose is one of the easiest postures to perform in yoga and it is often performed as a resting pose. It’s ideal to utilize it between two difficult postures. The Sanskrit name for this is, Balasana. In which Bal means a child while…
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