The best time to plant a tree was 20 years ago.
The second best time is today.
Yoga has become one of the most popular activities in the United States with over 20 million practitioners. This is not surprising considering the many benefits yoga provides including, stress-relief, weight-loss, pain prevention, and muscle strengthening. Even though yoga may seem to be on the…
1
We all know that breathing is important as we can perish within minutes without oxygen. But according to Dr. Andrew Weil, breathing is special in several respects: it is the only function you can perform consciously as well as unconsciously, and it can be a…
2
We all know yoga is important, but to what extent does its importance stretch? By performing the different yoga poses, an individual reaps mental, spiritual and physical well-being. Mentally, yoga leads to relaxation, reduced stress levels, promotes self-awareness and re-energizes the mind. Yoga touches the…
4
Whether you are working with a space slightly larger than a mat or the most expansive room in your house, making physical space at home for your mediation, yoga practice – or simply honoring objects that have deep meaning — can have a profound effect…
2
The desire to live a balanced life that is harmony with the world and everything around us is innate in everyone. The many demands in our modern lifestyles, however, often leave us feeling disconnected and out of touch with the world around us. The fast…
1
Yoga without breathing is like a sundae without ice cream: it is impossible. Without the breath, yoga becomes simply stretching or exercise. Yogis refer to the breath as pranayama, a sanskrit word that means “extension of the breath.” The breath is the life force; the…
4It’s the moments when you fall in your practice that you have the opportunity to grow.
0
Yoga is a better way for making your fitness levels to be maintained in a proper manner while carrying child. Yoga can help you in making it possible for getting freed from the pains that are associated with the period of pregnancy. It can be…
2
Hot yoga can be a daunting activity to those who are new to yoga or have never tried yoga in a heated environment. With temperatures usually ranging from 90 to 105 degrees, the fear that the heat will be too much is understandable. However, with…
0
The child’s pose is one of the easiest postures to perform in yoga and it is often performed as a resting pose. It’s ideal to utilize it between two difficult postures. The Sanskrit name for this is, Balasana. In which Bal means a child while…
0
