The best time to plant a tree was 20 years ago.
The second best time is today.
If you’ve always dreamed of opening up a studio (but not sure where to start), read on! Whether converting a space in your own home or searching for a public space in town, the following three stories are bound to inspire you to transform your…
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For all of you that have ever watched the Cirque du Soleil performers as they gracefully transition from pose to pose in the long silk hammocks and thought to yourself — “I’d like to do that” — I have good news for you: Now you…
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These days yoga is everywhere, and it’s become pretty apparent that the benefits of this ancient practice reach far across the board. It comes as no surprise then that athletes are taking advantage of the many benefits yoga has to offer with many adding to…
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Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
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Vinyasa yoga is basically a subset of Hatha yoga, which is often distinguished by its fluid transition as well as movement via a series of poses that are normally seriously planned. It consists of string, active and fast yoga postures that may not be suitable…
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Are you wander-lusting for a life abroad? Why not teach yoga as part of that? It may be easier than you think! Tori Young, an American yoga teacher, completed her Bikram instructor training in 2010. Since then, she has taught in five different countries, including…
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For many, Yoga is defined as a series of physical postures formulated to enhance flexibility and strength; to foster union between the mind, body, and spirit; to lessen the physical and mental stress of day to day living; and to increase peace of mind &…
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In a hot yoga room, there is often nothing more critical than having a cold beverage within reach. In fact, I would often freeze a 32 oz. plastic water bottle so that mid-way through class, I was still guaranteed an ice-cold sip. Now, I’ve found…
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With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…
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