The best time to plant a tree was 20 years ago.
The second best time is today.
Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…
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Depending on the type of yoga (and yoga instructor), you may be asked to silently “set an intention” at the beginning of class. And yet, from personal experience, rarely does the instructor explain what an intention is. So whether you are a beginner or have…
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Shiva Rea – Daily Energy – Vinyasa flow yoga may have come out in 2009, but reviews and recommendations are showing that this could be the DVD of choice for a good, all round yoga workout that is suitable for all levels of yoga, with…
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The crow pose (also known as the crane pose) or Bakasana is an arm balancing posture and forms the basis for all other arm balances in yoga. Bakasana, which is often used interchangeably with Kakasana, inspires exceptional confidence as well as develops arms and core…
0The last of the human freedoms is to choose one’s attitudes.
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Yoga pants are getting popular not only among Yogis (the ones who practice Yoga) but also among the ones who are looking for a comfortable pair of pants. These special pants have been adopted for daily use among women who love the style, comfort and…
2Yoga is about showing up as opposed to getting you somewhere else. Related posts: Quote: Yoga Room Quote: Poetry of Movements Quote: Practice Quote: The Best Time to Plant a Tree
0‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.
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Vinyasa yoga is basically a subset of Hatha yoga, which is often distinguished by its fluid transition as well as movement via a series of poses that are normally seriously planned. It consists of string, active and fast yoga postures that may not be suitable…
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‘Tis the season of shopping and crowds — long lines and even shorter tempers. The back-to-back diet-busting parties. The interminable chats with the in-laws. When we are so busy, disembodied and constantly multi-tasking, it is easy to feel not so great at this most wonderful…
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