Sun Salutations also known as Surya Namaskar, are a traditional series of yoga poses, or asana, performed in the morning to greet the day. There are many variations of Surya Namaskar; and the series of postures is often used to connect other yoga poses in…1
Our Free Newsletter
The best time to plant a tree was 20 years ago.
The second best time is today.
Why you need corepower yoga Your body is composed of core muscular tissues that provide adequate support for the upright posture. Nevertheless, although the muscles are fundamental components that provide optimal body support and balance, they are susceptible to numerous defects. The daily activities that…1
When you are present in the moment, life itself becomes the teacher.0
Practicing yoga on a daily basis will bring sea change in your life because of which you could gain several benefits naturally. Firstly, you can improve your immunity levels with each and every organ stabilized to the core. Secondly, your breathing system could be improved…1