Namaste. Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for. Related posts: Simple Solutions – Yogitoes Mat Towel Finding Free…1
Our Free Newsletter
Hot yoga can support healthy weight loss in a myriad of ways beyond just the physical calorie burn. When combined with diet, hot yoga can be an effective tool for losing weight, toning muscle, increasing flexibility, improving cardiovascular health and promoting a positive self-image. Risks…5
When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.0
The curious paradox is when I accept myself just as I am, then I can change.