The way out is through awareness.
0Namaste. Welcome to Yoga Simple, your complete yet easy-to-follow guide to all things Yoga. Please select a topic from the menu or use the search bar to the right to find what you’re looking for. Related posts: Simple Solutions – Yogitoes Mat Towel Finding Free…
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Hot yoga can support healthy weight loss in a myriad of ways beyond just the physical calorie burn. When combined with diet, hot yoga can be an effective tool for losing weight, toning muscle, increasing flexibility, improving cardiovascular health and promoting a positive self-image. Risks…
5When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.
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Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things and gifts that go unappreciated, not because we are not thankful for them, but because we do not…
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In today’s progressive world it is easy to get stressed-out with the multiple demands that are required of us each day. The hyper-speed of modern reality is excellent at making us feel exhausted and often end up damaging our nerves and destroying our sense of…
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One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component of my practice. While my mind was much calmer in the yoga room, truth be told, I sometimes wonder how present…
3The curious paradox is when I accept myself just as I am, then I can change.
-C. Rogers
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Stressful situations take their toll on the body. You can often feel the stress pile up during the course of the day, causing tightened muscles, rapid heartbeat and breathing, and of course overall anxiety and fatigue. Yoga to the rescue! If you don’t have time…
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Yoga is a worldwide phenomenon in today’s society and the Warrior Pose, also known as the Virabhadrasana in the ancient Sanskrit language, is the most recognizable symbol of this global art form. The Warrior Pose allows you to achieve inner peace as well as physical…
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If you tend to sweat during your yoga practice, you have probably slipped on (or off!) your mat at some point. And if you sweat a lot (like me), a regular towel doesn’t offer much help — usually soaking up sweat like a sponge, only to…
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