The way out is through awareness.
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Sun Salutations also known as Surya Namaskar, are a traditional series of yoga poses, or asana, performed in the morning to greet the day. There are many variations of Surya Namaskar; and the series of postures is often used to connect other yoga poses in…
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One of my father’s favorite culinary tools in the kitchen was a portable rotisserie called the “Set it and Forget it.” He loved this device — and for good reason: all you had to do was put the chicken in, walk away for a few…
2The last of the human freedoms is to choose one’s attitudes.
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When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
2When you are present in the moment, life itself becomes the teacher.
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Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…
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With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
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Vinyasa yoga is basically a subset of Hatha yoga, which is often distinguished by its fluid transition as well as movement via a series of poses that are normally seriously planned. It consists of string, active and fast yoga postures that may not be suitable…
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It seems that not too long ago there were only a few deviating factors between yoga practices: It was either a hot room (Bikram), a flow of fluid intense movement (Astanga/Vinyasa), a variety of props to ensure proper alignment (Iyengar) or classes using passive poses…
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Did You Know You Can Effectively Lose Weight With Yoga? Yoga is one of the ancient practices that can benefit the practitioner immensely. It is beneficial to the body, the spirit and the mind. The good news is that yoga can be used according to…
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