Take the lesson, leave the story.
0The way out is through awareness.
0
Bikram Yoga Etiquette
Just as in any other group activity whether that be golf – or playing chess, there is an etiquette to yoga that ensures everyone get the most mindfulness out of each practice. Most yoga teachers will provide “friendly” reminders, but particularly for first timers, it…
0
Vinyasa Yoga
Vinyasa yoga is basically a subset of Hatha yoga, which is often distinguished by its fluid transition as well as movement via a series of poses that are normally seriously planned. It consists of string, active and fast yoga postures that may not be suitable…
2
Yoga Inspiration: One Woman’s Journey to Completing a 30-Day Challenge
Completing a 30-Day Yoga Challenge is much like training for a marathon. One and a half hours a day of yoga for 30 days in a row is not only a time commitment, but an emotional and physical commitment as well. Despite working three jobs,…
3
Digging into the Benefits of Kombucha Tea
Probiotics? Enzymes? Glucaric Acid? Glucosamines? All these helpful ingredients come together in a popular beverage called Kombucha (pronounced kômˈbo͞oCHə/). Kombucha is produced by fermenting sweet tea with a culture of yeast and bacteria, and is showing up in the refrigerated sections of more and more…
1
A Guide to Yoga for Diabetes
With almost 30 million people in the United States that have diabetes, this disease is anything but uncommon. This disease affects everyone regardless of age, gender, or race, and the number of people with diabetes seems to keep rising. There is no reason that one…
2
Hatha Yoga
Yoga can be a wonderful habit that can be adapted in your livelihood. When you start doing yoga, you are able to get both mental and physical balance. Hatha yoga is a genre of yoga that has very complex poses which you can do successfully…
2
Five Ways towards Becoming a Yoga Instructor
There are as many choices in yoga instructor training programs as there are yoga poses. There are weekend programs, destination workshops, continuing education and specialty courses. The most important consideration before committing time and money in a yoga instructor certification program is to think about…
1
Quote: Gratitude in Your Heart
If there is anything other than gratitude in your heart, then you are in your mind. Related posts: Quote: The Mind and Heart A Meditation on Gratitude When a Practice Moves From Your Mat to Your Heart Quote: Okay
3In the yoga room, you can only go inward.
0