Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…2
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When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.0
Bikram Yoga is a sequence of unchanging postures within a heated room. It is a Yoga system that was synthesized by Bikram Choudhury drawing from the original Hatha yoga techniques then popularized from the early 1970’s. Ideally, Bikram yoga is a rejuvenating exercise designed to…1
The curious paradox is when I accept myself just as I am, then I can change.