Meditation

Meditation Techniques for Stress

Meditation Techniques for Stress

In today’s progressive world it is easy to get stressed-out with the multiple demands that are required of us each day. The hyper-speed of modern reality is excellent at making us feel exhausted and often end up damaging our nerves and destroying our sense of…

Contemplating Meditation? Consider a Retreat

Contemplating Meditation? Consider a Retreat

One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component of my practice.  While my mind was much calmer in the yoga room, truth be told, I sometimes wonder how present…

Meditation Music for Relaxation

Meditation Music for Relaxation

If you are feeling the effects of stressful lifestyle, then meditation music may be exactly what you need. This kind of music is extremely helpful if you want to alleviate stress and relax. Meditation music is an important part of the yoga process, but there…

A Meditation on Gratitude

A Meditation on Gratitude

Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things and gifts that go unappreciated, not because we are not thankful for them, but because we do not…

A Meditation on Letting Go

A Meditation on Letting Go

Letting go is the path to freedom: It is only by letting go of the hopes, fears, the pain, the past, the stories that have a hold on us, that we can quiet our mind and open our heart. Letting go does not mean losing…

Mindfulness Meditation

Mindfulness Meditation

Realizing a stable state of mind without facing any tensions in life is necessary with the practice of meditation. Instead of performing normal meditation, a greater control is expected to achieve upon the mind with the consideration of intensive features in an exceptional manner. Realizing…

A Meditation on Compassion

A Meditation on Compassion

The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in the face of the sufferings of the world of the world – and arises whenever…

Meditation Techniques

Meditation Techniques

Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popular among many people from around the world. Different techniques may provide different results for all people. Meditation can bring…