Are you wander-lusting for a life abroad? Why not teach yoga as part of that? It may be easier than you think! Tori Young, an American yoga teacher, completed her Bikram instructor training in 2010. Since then, she has taught in five different countries, including…
When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…
For all of you that have ever watched the Cirque du Soleil performers as they gracefully transition from pose to pose in the long silk hammocks and thought to yourself — “I’d like to do that” — I have good news for you: Now you…
When I first heard about BUTI yoga (pronounced, as you might have guessed, “booty yoga”), I immediately had terrible thoughts of Miley Cyrus twerking. (Note to self: need to work on pre-judgements.) But after taking a class in the bright pink studio at Lotus Kitty, with the encouraging…
The curious paradox is when I accept myself just as I am, then I can change.
Yoga is about showing up as opposed to getting you somewhere else.
Completing a 30-Day Yoga Challenge is much like training for a marathon. One and a half hours a day of yoga for 30 days in a row is not only a time commitment, but an emotional and physical commitment as well. Despite working three jobs,…
The best time to plant a tree was 20 years ago.
The second best time is today.
Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray
Blessed are the flexible, for they shall not be bent out of shape.
The last of the human freedoms is to choose one’s attitudes.
‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.
In the yoga room, you can only go inward.
Take the lesson, leave the story.
It’s the moments when you fall in your practice that you have the opportunity to grow.