Turning a Wanderlust Dream into a Wander-ful Adventure

Turning a Wanderlust Dream into a Wander-ful Adventure

Are you wander-lusting for a life abroad? Why not teach yoga as part of that? It may be easier than you think! Tori Young, an American yoga teacher, completed her Bikram instructor training in 2010. Since then, she has taught in five different countries, including…

When a Practice Moves From Your Mat to Your Heart

When a Practice Moves From Your Mat to Your Heart

When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an inspiring story here about yoga, about kids and about Tanzania.” Little did I know there…

Finding Lightness in Aerial Silks

Finding Lightness in Aerial Silks

For all of you that have ever watched the Cirque du Soleil performers as they gracefully transition from pose to pose in the long silk hammocks and thought to yourself — “I’d like to do that” — I have good news for you: Now you…

Yoga for Your Booty

Yoga for Your Booty

When I first heard about BUTI yoga (pronounced, as you might have guessed, “booty yoga”), I immediately had terrible thoughts of Miley Cyrus twerking. (Note to self: need to work on pre-judgements.) But after taking a class in the bright pink studio at Lotus Kitty, with the encouraging…

The curious paradox is when I accept myself just as I am, then I can change.

-C. Rogers

- Quote: Curious Paradox -

The best time to plant a tree was 20 years ago.
The second best time is today.

- Quote: The Best Time to Plant a Tree -

Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray

- Quote: Poetry of Movements -

Blessed are the flexible, for they shall not be bent out of shape.

- Quote: Blessed are the flexible -

The last of the human freedoms is to choose one’s attitudes.

- Quote: Human Freedoms -

‘I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.’ Repeat daily.

- Quote: Strong -

In the yoga room, you can only go inward.

- Quote: Yoga Room -

Take the lesson, leave the story.

- Quote: Lesson -

It’s the moments when you fall in your practice that you have the opportunity to grow.

- Quote: Practice -