AH HA Moments

Spring Clean Compliments Part 2 – Adaptogenic Herbs

Spring Clean Compliments Part 2 – Adaptogenic Herbs

Now that we are well over halfway through Spring and on our way to Summer Vacation, let’s aim to boost our immune systems to their highest potential. June, July, and August should be spent on the beach or hiking through the mountains, so there’s no time to…

Rejuvination: From Rebounding to the Five Rites

Rejuvination: From Rebounding to the Five Rites

Looking to spice up your Sun Salutations? AH HA! I’ve found the perfect solution that is conceptually similar to Surya Namaskara A, the first sun salutation performed in 9 movements at the beginning of every Ashtanga Yoga practice. Like Surya Namaskara A, this alternative incorporates…

Spring Cleaning Compliments Part 1 – Rebounding

Spring Cleaning Compliments Part 1 – Rebounding

I ́ll be the first to admit, I ́m a complete novice when it comes to technology. I literally just graduated from using a vintage Nokia flip phone to a hand-­me­-down iPhone. So reflecting upon this past week and realizing that a handful of bright…

Spring Break – The Sunfood Way

Spring Break – The Sunfood Way

It’s officially check-in time! How is everyone progressing with the Triple D Spring Clean? Have you been detaching, detoxing and decluttering with a new zest for life throughout the past week? How are you feeling? What are you thinking? What are you planning now that…

Triple D Spring Clean

Triple D Spring Clean

Welcome to AH HA Moments and to the official first day of Spring 2014! An ¨Aha Moment¨ is a moment of sudden realization, inspiration or insight. This column is based upon the insights and inspirations of Alyssa Hathaway – (AH) (HA). Alyssa is a certified Bikram…