Posts by: yogasimple

When you are present in the moment, life itself becomes the teacher.

- Quote: Present in the Moment -
The Best Standing Yoga Poses Worth Trying

The Best Standing Yoga Poses Worth Trying

Yoga is one of the most beneficial forms of exercise out there. It offers physical, spiritual, and mental balance that no other type of workout can provide the body. There are so many unique poses that offer different benefits, and learning each of their benefits…

Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. — Michael Singer

- Quote: Awareness Transcends -
Yoga Techniques Offer Natural Relief for Migraines

Yoga Techniques Offer Natural Relief for Migraines

A migraine is a form of headache, throbbing, recurring headache usually on one side of the head often accompanied by nausea. It occurs when a person in under severe stress or has gotten over that state. Even people like Freud and Caesar suffered from it….

When your mind starts telling you what you have to do to be okay, don’t buy into it. The truth is, everything will be okay as soon as you are okay with everything.

- Quote: Okay -

The way out is through awareness.

- Quote: Awareness -
5 Benefits of a Daily Yoga Routine

5 Benefits of a Daily Yoga Routine

The desire to live a balanced life that is harmony with the world and everything around us is innate in everyone. The many demands in our modern lifestyles, however, often leave us feeling disconnected and out of touch with the world around us.  The fast…

Meditation Techniques for Stress

Meditation Techniques for Stress

In today’s progressive world it is easy to get stressed-out with the multiple demands that are required of us each day. The hyper-speed of modern reality is excellent at making us feel exhausted and often end up damaging our nerves and destroying our sense of…

The Best Yoga Poses for Beginners

The Best Yoga Poses for Beginners

You’ve heard all about the amazing benefits of yoga, and are finally ready to experience it for yourself. With this popular discipline balancing mind, body, and, soul it is no wonder that the interest in yoga has skyrocketed in the past few years. Once you…

The Yogi’s Choice – the Best Yoga DVD

The Yogi’s Choice – the Best Yoga DVD

Shiva Rea – Daily Energy – Vinyasa flow yoga  may have come out in 2009, but reviews and recommendations are showing that this could be the DVD of choice for a good, all round yoga workout that is suitable for all levels of yoga, with…

Bringing Zen from the Yoga Studio to the Fashion Studio

Bringing Zen from the Yoga Studio to the Fashion Studio

An Interview with Yogi – and Couture Designer, Coltrane Lord. Yoga Simple is all about sharing ideas about how to better live your practice outside the yoga studio. So when we hear of fellow yogis bringing their practice into their business as a way to…

The best time to plant a tree was 20 years ago.
The second best time is today.

- Quote: The Best Time to Plant a Tree -
Spirit of the Dance – Empowerment with Vinyasa Yoga

Spirit of the Dance – Empowerment with Vinyasa Yoga

Yoga is known as an ancient way to gain enlightenment, and some may think that yoga is reserved for the new-age hippies or the Buddhists among us. Yet we know now that Yoga has fully translated into our modern world and is becoming widely acknowledged…

Find the Best Maternity Yoga Pants

Find the Best Maternity Yoga Pants

Yoga pants are fast becoming an essential piece in women’s casual clothing wardrobes. For some pregnant women, yoga pants are indispensable maternity wear. With a stretchy waistband that can expand with a growing stomach or be folded down under a baby bump, most yoga pants…

What to Wear with Yoga Pants

What to Wear with Yoga Pants

Yoga pants are no longer only worn in yoga studios and gym classes. Recently yoga pants have become the go-to option for casual women’s wear. Comfortable, slimming, and more stylish than other lounging options, yoga pants are now being worn by advanced yogis as well…

Hip Opening Yoga Poses

Hip Opening Yoga Poses

Yoga poses are created to target a variety of intentions. Your hips can become tight and stiff due to lower leg exercises, sitting at desks and generally, from overuse as well as underuse. For those with naturally tight hips, or for those who have developed…

Is Hot Yoga Good for You?

Is Hot Yoga Good for You?

In many places across the United States it can seem like hot yoga studios are taking control of the exercise market. Nearly all major cities have at least one hot yoga studio and many traditional hatha yoga studios are quickly converting at least one room…

Eight Great Yoga Ball Exercises for Core Strength

Eight Great Yoga Ball Exercises for Core Strength

Regular exercise has a wide range of health benefits. If you like to do your workouts at home, you may feel tempted to purchase expensive equipment to aid your routine. Why not consider a yoga ball? Yoga balls are ideal for a range of exercises…

Finding the Right Yoga Shorts

Finding the Right Yoga Shorts

In  the 104-degree heat of a hot yoga class, the last thing you want is to be sweating in is long non-breathing yoga pants or capris, which serve the same function as a wetsuit – only in this case raising your body temperature another few…

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